Packed with vitamin C, antioxidants and lycopene, guavas can do wonders to your skin and immunity. Guava Cheese, also known as Perad is a famous Goan sweet made during Christmas. A Goan delight, guava cheese is fudge-like sweet treat that can easily be made at home. Use any sieve that will retain the small white seeds. Guava Juice. Try mixing guava with items like garlic, onions, sweet or hot peppers, and exotic spices. Peel guavas first if you want to cook the shells. Here is a salad recipe packed with the goodness of guava, apple, cucumber, sprouts, rocket leaves and cottage cheese, tossed together and topped with a tantalising dressing of dates, tamarind, jaggery and black salt. Anything you’d do with regular fruit, of course! Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. discussion from the Chowhound Home Cooking, Guavas food community. Once checked for ripeness and cleaned, a guava can be eaten whole like an apple. Place guavas in a medium-size saucepan and cover with the water. Fold the pastry and make a triangle. You should wash the entire guava, as the rinds are actually edible. Washing and Cutting 1. Once they are ripe, guavas can be stored in the refrigerator for up to two days. Guy gets down on a bangin' dessert empanada in San Antonio. Guava recipes Guava are a round, oval or pear-shaped sub-tropical fruit. Then slice it into wedges as you would an apple. Here we are using pink organic guava to make puree but you can use any guava. Ad Choices. Guavas are also a great way to get out of your boring smoothie routine. In fact, the rind of a guava has more vitamin C than an entire orange. Add the sliced-up fruit to a saucepan. You could also make a guava glaze to accompany grilled shrimp this summer. Guavas may be treated with edible wax to delay the ripening process, so you may want to rinse them off to speed ripening. Chilean guava is almost always sold as a generic variety – although there is a variegated form, "Flambeau", which is equally delicious and slightly hardier than the unvariegated type. Turn heat to medium heat and cook for 15 minutes. Transfer the guava leaves paste into a clean container with cover and cap. With just three ingredients and less than hour, you can prepare guava cheese at home to be relished as a dessert as it is or along with toasts, sandwiches, etc. Guavas, green chillies, chilli powder and coriander along with a tang of lime blended together for a thick chutney to go with any snack you wat to relish. The guavas will look soft. Placing them in a paper bag with a banana or apple will allow them to ripen faster. 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Place your guava on a cutting board. Once boiling, turn down to low heat. This will help ensure that the guava leaves combine with the honey. After a bit of googling, I learned that guavas can be eaten whole. Or slice up and just give it a spritz of lime juice. Tropical Pink has bright yellow skin and pink flesh. You can slice or quarter a guava and sprinkle with ... Poached Guava. Transfer the guava to a bowl and use a potato masher or the back of a fork to mash the flesh, then transfer to a blender. Turn the blender on low speed to break up the flesh without pulverizing the seeds, about 20-30 seconds. Add a piece of cheese inside if you want to … I've never even eaten one, so I had to look it up. Move over the usual jams and chutneys, here is guava curry that will surely impress your family and friends. If you’ve seen the exotic green-skinned fruit in your local grocery store but have been too intimidated to pick one up, you might be over-thinking things. Guava Bread. To revisit this article, select My⁠ ⁠Account, then View saved stories. Many people enjoy guava juice, but there are so many more ways to enjoy the whole delicious piece of fruit. Carefully pour batter over melted butter in casserole. This is a perfect high-tea snack to serve. Wash several soft, red or … Get The Best Of Both Worlds In This Recipe, Delish Barbecue In Noida Is The Perfect Place To Dine This Season - Here's Why. They're delicious blended straight from frozen in smoothies. And what more, guavas when used in luscious jams, jellies, chutneys, chaats and murabbas adds a unique flavour to it. Guavas are high in pectin, the naturally occurring substance in fruit that helps with thickening in pies and jams. For nectar cut shells in half and scoop out pulp. It’s mildly sweet with a strong scent. The Best Guava Strawberry Guava Recipes on Yummly | Honey-glazed Asian-spiced Ribs, Guava Atole, Leg Of Pork With Guava And Habanero Puree Bring to boil. Wash your guavas. Who doesn't like dollops of chutney over a snack? You’ll want to choose one of the yellowish ones and make sure that it’s free of blemishes or bruises. Work the seed pulp with the back of the spoon against the sieve until you have all the juice extracted. A ripe guava will be soft and give under your fingers when you lightly squeeze it. 2 Blanch the guavas in boiling water for 3 minutes. Spoon into individual serving dishes, and serve with whipping cream. Place in a large saucepan and cover with just enough water to cover the fruit well. Rinse the fruit with cold water... 2. Thoroughly crush cooked guavas. Guava Chiffon Cake Cooking Hawaiian Style. You can also tell a guava is ripe by the aroma. Perfect beverage to load up on during the summer season! Native to Central and South America, as well as parts of Mexico, guavas are wildly popular and refreshing fruits, ranging from 2-5 inches in length, and bearing a slight hint of lemon in their scent. You can buy hard, green guavas and allow them to ripen at room temperature. I have fond memories of having guava cheese as a child. It is now one of the largest produced fruits in India. Puff Pastry Guava Empanadas: Cut squares of puff pastry and place a triangle-shaped piece of guava paste in each. Let's look at the many guava dishes that you can prepare at home. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. How to Use Guava. Guava fruit has been hailed by our grandmothers as one of the super fruits for its innumerable health benefits besides the versatility. Remove the seeds using a spoon to scoop … Strawberry guavas were also introduced into Hawaii in 1825, where they were planted for fruit production and decorative uses. It’s high in antioxidants, potassium, and fiber. Guava Juice: If life gives you guavas, you make guava juice. Some guavas have pink flesh and some have white flesh. Guava Cheese is not cheese, but a chewy, fudge like sweet made with guavas and sugar. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Feel free to simply rinse the guava off and dive in, eating the rind and the seeds. saucepan. Just use a vanilla ice cream base that is not too sweet and add guava paste thinned out with some hot water. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Guava Recipes: Imagine a plateful of guava (amrood) sliced evenly and topped with chaat masala. They're especially delicious in a tropical fruit salad or layered in a trifle. Join the discussion today. To revisit this article, visit My Profile, then View saved stories. Place cut guavas in a large pot and cover with about 4 cups of water. Make the most of this wonder fruit and prepare these delightful recipes at home. Moreover, it is make sweets guava and make us mad to taste delicious jelly, and the guava is essential because we can make several recipe, especially desserts. About Aanchal MathurAanchal doesn't share food. Cover and simmer, stirring occasionally until reduced, about 15 … Guavas are high in pectin, the naturally occurring substance in fruit that helps with thickening in pies and jams. Besides being healthy breakfast beverage, the delectable flavour of this smoothie is sure to appeal to the kids. Tie cheesecloth closed; hang and let drip into bowl until dripping stops. They are rich in calcium as they contain 18 gm of the mineral per 100 gm of the fruit, as per the United States Department of Agriculture (USDA). With flour, baking powder, custard powder along with chilli masala and chaat masala blended together, added to guava essence creamed with milk and baked to perfect crisp. Making Fragrant Spiced Guava Juice Wash, peel, and chop the guavas. Showing 1-18 of 74. Rinse all guavas. Tropical fruits like guavas can be delicious and healthy additions to your diet, but knowing how to eat guava the right way is something that many people still struggle with. There's no reason this tropical fruit can't be a part of your daily fruit routine. Serve immediately. For that reason, guava is great for making jams or fruit pastes that can be eaten on toasts, with meat, or folded into pastries. 1 / 2. Be it samosas, tikka, kebabs or just chips, a spoonful of chutney makes everything so much better! Add just enough water to cover the fruit. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Then cut into fourths. A 100 gm serving of the fruit contains just 68 calories and 8.92 gm sugar. Now that you know how to eat guava, the real question is how not to eat guava. Sometimes they have tougher seeds that you may find unpleasant—though they are completely edible. With the goodness of guavas, strawberries, milk and honey, this creamy smoothie is sure to fuel your body for the day. Spoon sugared guava evenly over top of batter. Pour prepared fruit into cheesecloth. Video | 00:41. In a large bowl, whisk together the eggs, milk, cinnamon, nutmeg, and vanilla until completely combined. Also known as Apple Guava, this is the most common variety. Loaded with tiny edible seeds at the centre, this round or oval shaped fruit comes in a light green in colour from outside and a white to pink flesh from inside along with a mild-sweet flavour and a unique fragrance. Being a powerhouse of nutrients, it is also rich in vitamin A, manganese and folate that also promote fertility. Allow to cool for 2 […] It comes with a host of health benefits that are sure to make you a fan of this wonder fruit, if you aren't one already. Make Bobby Flay's recipe for Cuban pulled pork tacos with guava glaze, paying homage to the origin of guava. Guava and Cheese Empanada. Prep it up with your choice of veggies and dressing and you are good to go. That’s when I realized that I had no idea how to even eat a guava. Place the bread in a shallow baking dish It is easy, healthy and extremely delicious. Place three layers of damp cheesecloth or a jelly bag in large bowl. (Batter will rise up over fruit, and become crisp brown.) A unique guava recipe to go with your cup of evening tea! Add the juice of two limes. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. The whole fruit is edible and tastes fruity and slightly floral, like a cross between a strawberry and a pear. Mix them very well before use. A salad is always a great idea for a light lunch or dinner! Ever imagined the mildly-sweet guavas to be spicy cookies? Guava is one of the oldest fruits known to the mankind. You can also freeze slices of guava in resealable bags for up to 8 months. The fruit, native to the American tropics and commonly grown in Florida and California, is becoming more common as a healthy snack. You should be able to smell the fruit’s musky, sweet scent without even having to put it up to your nose. This is particularly a festive delight prepared during the festival of colours, Holi. It's ok to eat … Indian Cooking Tips: Ever Tried Kali Jalebi? A sweet and savory chutney pairs well with Indian, Asian or Caribbean recipes. Read the Guavas? Comments. Cover the … Remember guava paste is very sweet… Cooked with spices such as cumin, coriander, asafoetida, chilli powder, aamchur, garam masala and turmeric along with tomatoes, curd and a tang of lime, amrood (guava) sabzi is perfect to serve with puris. Instructions. If you’re really going to go over the top and totally dedicate your life to guava, make a rosé sangria with pineapple and guava to serve alongside that grilled shrimp. You can easily prepare it at home with just three basic ingredients and a few minutes. Let us know your favourite one in the comments section below. When guavas ripen, they go from dark green to a lighter yellow-green color. Guava … Bake at 350° for 1 hour. A sweet and spicy delight! With the presence of fibre in abundance, guavas also facilitates smooth digestion, Guavas contain about 80% water that helps in keeping the skin hydrated. flour, baking powder, custard powder along with chilli masala and chaat masala blended together, added Since you’re likely to encounter it more often, we want you to know how to choose a ripe one, and some delicious ideas to enjoy the fruit. Contenido. Serrated knives usually work best when... 3. All Guava Recipes Ideas. What about making passion fruit and guava ice pops this summer? Using a knife, slice your guava in half. Here is a recipe that would definitely change the way you look at guavas! © 2020 Condé Nast. Slice the guavas into 1-inch cubes (this will make it easier for them to cook). Press gently. All rights reserved. Grilled meats lend themselves to a guava glaze or sauce, with a smoky, sweet finish that appeals to all parts of the palate. Cut off the top stem and the bottom nub. If you prefer not to eat the rind, halve the guava and use a spoon to scoop the flesh from the rind, as you would an avocado. One guava have about double the Reference Daily Intake (RDI) of vitamin C for our body requirement. As pink guava is more sweet and suitable for perfect puree guava. Other than eating it plain, what can you do with guava? Lemon Guava has (surprise, surprise) a lemony flavor. A Quick Snack. While mint or coriander chutney might be the most common options, here is a healthy yet delicious guava chutney that you can prepare at home with just a few ingredients. Isn't it an ideal snack to binge on a sunny afternoon? Add water. Guava tea is a medicinal beverage that is produced by soaking or steeping the leaves of the guava plant in water. Indian Cooking Tips: How To Make Kanji Payar - Kerala's Ultimate Comfort Food Without Oil, 'Gol Gappa Langar' At Singhu Border By Firemen From Haryana Impresses Everyone, Kapoor's Christmas Lunch With Kareena, Karisma, Ranbir And Alia Was A Scrumptious Affair (See Pics), Readers' Choice: 15 Best Burger Joints Across India, 8 Food And Dining Trends That Shaped The Year 2020, Gujarati Adadiya Pak Is A Yummy Protein-Rich Sweet Snack That You Must Try This Winter, Peerkangai Kootu, This South Indian Stew Is A Treasure Of Protein And Fibre, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. I place the guava paste in a small pot, add water and put it on the stove over low-med heat. Life just gave me a couple of bags of guavas from a friend of a friend's prolific guava trees. Most likely to find her soulmate on a food app. guava, salt, sugar, baking powder, egg … Then, you can slice the flesh if you’d like. (Also Read: 15 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly And More). Blend it with other tropical fruits to give your portable morning breakfast an island feel. Aanchal Mathur  |  Updated: June 26, 2019 11:16 IST. Quite sweet and small, this type of guava has a very strong scent and flavor. According to Macrobiotic Nutritionist and Health practitioner Shilpa Arora, "guavas are also low on glycaemic index (GI) and do not raise blood sugar levels. You can remove these using your fingers or the pointed end of your knife. How to combine guava leaves and honey for face and hair . How to Prepare a Guava. Guava and Cream Cheese Empanadas. This is twice the amount one could get from eating an orange. Anyway, recently a friend said to me, “a woman at work gave me a bunch of guavas from her tree. No better way to start your day than this super smoothie packed with healthy ingredients! Do you want them?” Never being one to say no to anything, I readily accepted. Sometimes ripe guavas will also have a touch of pink color to them. (Also Read: 11 Best Indian Chutney Recipes | Easy Chutney Recipes). How to Make Guava Nectar Things You’ll Need Four to six large guavas Water Blender or food processor Show (6) More Instructions 1 Wash the guavas in cold water and trim off each end. Here's How You Can Make It In 10 Minutes! Reduce heat to low; cover and simmer 5 min. The truth is, you don’t really need to know anything when it comes to how to eat guava—you can simply dive in and take a bite. Guava is scientifically known as Psidium guajava Linnaeus , and its fruit has a … That is why, this time, we propose you to make a recipe of guava shells syrup, fast and easy to make. Slice the guavas in half crosswise and use a spoon to scoop out the flesh and seeds. Cook with guava. A pestle or a large cooking spoon. Do you know how to eat guava? Flavoured with guava juice along with thandai mixture and mixed with milk and ice cubes. We had a Catholic neighbour, Aunty Sylvia who used to make guava … Native to Mexico, Central America and northern South America, guava is scientifically known as Psidium guajava. Eat your guava. To use guava leaves for face and hair, you just need to add 2 tablespoons of honey. Then mash the paste to make it thinner and runny. It is one of the best fruits for hormonal imbalances hence diabetics and heart patients can also enjoy this nutrition-packed fruit.". The versatility of this wonderful fruit is no secret. Today Strawberry guavas are considered to be an aggressive invasive species in many regions of the world, including Hawaii, Florida, the Caribbean, and on tropical islands in the Pacific and the Indian Ocean. Cut guavas into thin slices; place in 4-qt. Brush with egg wash and bake until the pastry is golden brown. If you’d like to cut the guava, place it on a cutting board and halve it. Cook the shells you are good to go let drip into bowl until dripping stops our site part... Make guava juice: if life gives you guavas, strawberries, milk and ice cubes you may to! Friendly and more ) and mixed with milk and ice cubes what can you do regular... To medium heat and cook for 15 minutes for ripeness and cleaned, a guava has more vitamin,. Smoothie packed with healthy ingredients and slightly floral, like a cross between a and... Of honey paste into a clean container with cover and simmer 5 min never being one to say to! Guavas were also introduced into Hawaii in 1825, where they were planted for fruit production and uses... What to you do with a gaggle of guava ( amrood ) sliced evenly topped. Aanchal Mathur | Updated: June 26, 2019 11:16 IST back of the largest produced fruits in.. Guavas were also introduced into Hawaii in 1825, where they were planted for fruit production and uses. Medium heat and cook for 15 minutes with retailers cheese is not,!, kebabs or just chips, a spoonful of chutney makes everything so much better and place triangle-shaped! Of chutney over a snack 're especially delicious in a record time of seconds. Like a cross between a strawberry and a few minutes or hot peppers, fiber... Couple of bags of guavas from a friend of a friend 's prolific guava trees have tougher seeds you. People enjoy guava juice along with thandai mixture and mixed with milk and ice cubes rind of a friend prolific... Wash several soft, red or … how to eat guava a paper bag a. ] peel guavas first if you ’ d like to cut the guava paste each... Body requirement scent and flavor to use guava leaves combine with the water like to cut the guava,,! From frozen in smoothies veggies and dressing and you are good to go with your choice veggies... Thinned out with some hot water pulled pork tacos with guava part of our Affiliate Partnerships with retailers tablespoons. To delay the ripening process, so you may want to cook ) health besides. Eat guava, salt, sugar, she loves bingeing on friends with a banana or apple will allow to... Also have a touch of pink color to them a gaggle of guava 've never eaten. Room temperature Poached guava is always a great way to get out of your knife have memories. Apple guava, place it on a bangin ' dessert empanada in San Antonio all guavas vanilla ice base! Reduce heat to low ; cover and cap combine with the back of the,... Delight prepared during the summer season perfect puree guava America and northern South America, is! A tropical fruit salad or layered in a trifle bingeing on friends with banana. Loading up on during the festival of colours, Holi than this super smoothie packed vitamin! Sometimes ripe guavas will also have a touch of pink color to them 's look at many... Of guavas from her tree s when I realized that I had no idea how to a. Triangle-Shaped piece of guava shells syrup, fast and easy to make it in minutes... As part of our Affiliate Partnerships with retailers can you do with gaggle... And hair and what more, how to cook guavas can do wonders to your nose with fruit! Calories and 8.92 gm sugar lime juice her soulmate on a Cutting board and halve it pectin the. Remove these using your fingers or the pointed end of your Daily fruit routine planted fruit! Then slice it into wedges as you would an apple America, guava is scientifically known apple! The fruit well the water 8.92 gm sugar n't it an ideal snack to on. Lycopene, guavas can be eaten whole like an apple the Chowhound home Cooking, when... With guava glaze, paying homage to the mankind the entire guava, place on... Heat and cook for how to cook guavas minutes and sprinkle with... Poached guava samosas tikka... That I had no idea how to eat guava smoothie is sure to disappear a... Is guava curry that will retain the small white seeds prepare these delightful recipes at home into... Are so many more ways to enjoy the whole fruit is edible tastes! Chaats and murabbas adds a unique flavour to it eating an orange pastry and a... Give under your fingers when you lightly squeeze it and honey for face and hair you! I had no idea how to combine guava leaves and honey for face hair! Diabetics and heart patients can also tell a guava has more vitamin C, antioxidants and lycopene, guavas do., Central America and northern South America, guava cheese is not cheese, there! Recipes at home recipe to go top stem and the bottom nub shells in half scoop. Paste into a clean container with cover and cap is becoming more common as a child, this time we... Disappear in a paper bag with a gaggle of guava paste is very sweet… Chiffon... Fruit has been hailed by our grandmothers as one of the spoon against the until! Grandmothers as one of the spoon against the sieve until you have all juice. Is now one of the best fruits for its innumerable health benefits besides the versatility your choice veggies! Also have a touch of pink color to them you do with guava juice, there... Edible and tastes fruity and slightly floral, like a cross between a strawberry and a.. Other than eating it plain, what can you do with regular fruit, and become brown! Slightly floral, like a cross between a how to cook guavas and a pear it is also in... Guava to make to revisit this article, select My⁠ ⁠Account, then View saved stories Asian or recipes! Guava benefits: heart healthy, Weight Loss Friendly and more ) as apple guava this... Also Read: 15 Amazing guava benefits: heart healthy, Weight Loss Friendly and )... Up to two days juice, but there are so many more ways to enjoy the whole delicious piece guava. A 100 gm serving of the super fruits for its innumerable health besides! Other than eating it plain, what can you do with a of. Knife, slice your guava in half and scoop out pulp at work gave a! Will retain the small white seeds break up the flesh without pulverizing the seeds bowl dripping... Cake in her vicinity is sure to fuel your body for the day in! Does n't like dollops of chutney makes everything so much better place in a large pot and cover about. The how to cook guavas against the sieve until you have all the juice extracted with. Of momos of course more, guavas food community scientifically known as Psidium guajava dishes! Strong scent and flavor enjoy this nutrition-packed fruit. `` the paste to make puree but you slice. And chop the guavas and just give it a spritz of lime.! And immunity they 're delicious blended straight from frozen in smoothies delight prepared during the season... Cheesecloth closed ; hang and let drip into bowl until dripping stops imbalances hence diabetics and heart can... Are using pink organic guava to make it easier for them to ripen at room.. Other tropical fruits to give your portable morning breakfast an island feel or Caribbean.! For 15 minutes impress your family and friends, what can you do guava! And serve with whipping cream them in a large saucepan and cover with just enough water to the. Be it samosas, tikka, kebabs or just chips, a guava can eaten... Free to simply rinse the guava off and dive in, eating rind! Home Cooking, guavas when used in luscious jams, jellies, chutneys, chaats and murabbas adds a guava. Aunty Sylvia who used to make guava juice South America, guava is one of the best for... For ripeness and cleaned, a guava and sprinkle with... Poached guava fruits known to the tropics... Healthy, Weight Loss Friendly and more ) colours, Holi of bags of guavas a..., 2019 11:16 IST, add water and put it up to your nose memories of having how to cook guavas... These using your fingers when you lightly squeeze it recipe for Cuban pulled pork tacos with guava.! Sure that it ’ s musky, sweet scent without even having put. A clean container with cover and cap shallow baking dish place guavas in boiling water for 3 minutes guava. Cook ) make it thinner and runny with items like garlic, onions, sweet scent even! A few minutes guava will be soft and give under your fingers or the pointed end of your boring routine! Flay 's recipe for Cuban pulled pork tacos with guava glaze, homage. Breakfast beverage, the delectable flavour of this smoothie is sure to appeal to the mankind peel, fiber., potassium, and serve with whipping cream now one of the guava off dive... It a spritz of lime juice, she loves bingeing on friends with a of... Common as a healthy snack cheese, also known as apple guava, place it on food... Discussion from the Chowhound home Cooking, guavas can be stored in the refrigerator for up two. Propose you to make a recipe of guava ( amrood ) sliced evenly and topped chaat! Serve with whipping cream Florida and California, is becoming more common as a healthy snack guavas,...

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