Repeat with remaining tortillas, hummus… Lay out the tortillas and divide the cream cheese mixture evenly among them; spread it out over the tortillas. Place the veggies sticks on the … Bonus points for the quick and easy recipe. Submit a Recipe Correction Advertisement. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. For those on the 21 Day Fix Meal Plan 4 roll ups equals ½ green container and ½ blue container. Required fields are marked *, ©2020 Fresh and Natural Foods | Website Design & Development by. They would be perfect for school lunches! These veggie pinwheels are a rainbow of colorful fresh veggies with ranch flavored cream cheese, all rolled up inside a spinach tortilla wrap. This hummus and veggie roll ups recipe is vegetarian, vegan, plant-based, dairy-free, and sugar-free. enjoy! Cucumber Hummus Roll-Ups Starting from the bottom of the circle, tightly roll the tortilla; as you roll to the top, the vegetables will naturally move up and distribute evenly through the rollup. Game day recipe . The initiative kicks off today, and features character recipes, vacation nutrition tips, a family photo contest with prizes, and other fun activities inspired by Disney Pixar’s Cars 3 arriving in theaters June 16. Hummus and Veggie Wrap. It’s also in honor of a fun initiative called Fuel Up with Dole, designed to make it easier for families to plan healthier road trips and summer vacations. by Mirj2338 (14) Veggie Bean Wrap. Servings: 2 servings | Prep Time: 15 minutes | Cook Time: 0 minutes | Ready in: 15 minutes. A kid-friendly snack, these vegetarian and vegan veggie roll ups are both delicious and healthy. Rainbow veggie … Featured on the Today Show and Washington Post, Peel and shred the carrots, using a julienne peeler or box grater. To make the hummus, combine the chickpeas, tahini, garlic, lemon juice, cumin, olive oil, sea salt, cayenne and about 3 Tbsp water in the food processor and process until well combined and smooth. Use a serrated knife to cut the roll into 6 or 8 pieces. If you make these vegetable hummus tortilla rollups, we’d love to hear how they turned out. Spread about 1/2 cup hummus on 1 tortilla, leaving about an inch from the edge. I used a Mandolin type slicer to slice the cucumbers, it made perfect cucumber strips. Directions: In a medium sized bowl, combine the 1/4 C. Tofu 'Cream Cheese', 1/2 Tsp. Sometimes it can be a challenge to get kids to eat their veggies and try new things. Spread the hummus (like caper hummus or beetroot hummus) on the zucchini slice. Starting at one end, tightly roll all of the cucumber slices into one long “sushi” roll. Sprinkle with oil, … All roll-ups serve with white or wheat tortilla, Italian French bread & Scali bread / Vegeterian / Price: $7.75. Top with some of the carrots, then some of the cucumbers, then the bell peppers in lines across the hummus (so that the veggies point to the sides to make rolling easy). Add the red peppers, cucumber slices, tomato slices, and lettuce. Healthy quick tortilla roll-ups are loaded with Eckrich Deli Meat, fresh vegetables, cheese, and hummus. Dole Fresh Fruits and Fresh Vegetables has developed a few other produce-heavy car trip recipes inspired by Disney Pixar’s Cars 3. I’ve been doing this with collard green leaves, but a tortilla would make it a little more filling! Yumm!!! I’ve been making these Mexican tortilla roll ups, or tortilla pinwheels, for years, even since before I was vegan. And honestly, we couldn’t stop eating these veggie roll ups ourselves. They consist of a sprouted tortilla, hummus, and veggies, rolled up, then sliced like sushi to make them a lot more interesting to eat. Vegetarian roti roll for kids lunch box / tiffin. You can make it Italian, Mexican tortilla roll ups and even low carb way. Hummus & Veggie Roll-Up (V) Hummus, cucumbers, green peppers, mushrooms, onions, alfalfa sprouts, herb vinaigrette dressing, tomatoes, and mixed greens. To assemble wraps, lay out 2 of the tortillas, and spread about 1/4 cup of the hummus across the top of each (you will have extra hummus for another use). Thinly. Spread about 2 tablespoons of hummus onto a tortilla in a thin layer. Oh, and you could serve it with cinnamon-dusted fruit slices too! Get the latest news, recipes and deals delivered straight to your inbox. If desired, spear with toothpicks. Learn how your comment data is processed. Subscribe for free weekly recipes & more! ROLL-UPS: Set the lavash on the counter and spread each with a thin layer of hummus. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. This make-ahead recipe is full of colorful crunchy veggies and creamy herb filling, all rolled up into an easy-to-eat finger food. The perfect back to school lunch! YOU'LL ALSO LOVE. Your email address will not be published. STEP 1 Spread the hummus between wraps. A no bake, no cook quick and healthy dinner of hummus sundried tomato rollups - with fresh spinach, fresh basil, and pepper slivers rolled together. Local,fresh and organic food has always been her focus in whatever she creates. I needed some inspiration for lunch. Though our baby is just 3 months, we’re starting early: and this one is friendly for both kids and adults! Serve the pinwheels as desired; … If you’ve got little ones, these smoothie recipes are also a natural accompaniment to the hummus tortilla rollups: As we grow into parenthood, I’m anticipating we’ll continue to find interesting, simple twists on ways to serve produce. So, we thought we’d consult with them for ideas on a healthy road trip snack that uses fruits and vegetables. Amy currently works in our deli contributing to the variety of healthful foods we offer. Top the hummus with spinach leaves, carrots and roasted peppers. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. When I was a kid, if something looked cute or colorful, I was a lot more interested than if it looked just like a regular plain veggie. Some of their brainstorms? Directions Spread hummus evenly between the two tortillas. You should have about 2 cups hummus. Related: 18 Delicious Healthy Snack Recipes | 10 Easy Recipes for Kids. Spread 2-3 tablespoons of the avocado-hummus evenly over the slices. Recipe by VeggieHippie. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Leave a comment below or share a picture on Instagram and mention @acouplecooks. Coarsely … Sprinkle another thin layer vegetables on top, taking care not to overfill and leaving the very top of the tortilla without vegetables (as shown in the photograph). She graduated with a degree in studio art from Bethel University in 2007, but in her senior year of college, found that her passion was with the art of food. Slice the tops off of the broccoli and the cauliflower into very small pieces (as shown in the photograph). Hummus and Veggie Lavash Wraps Rectangular soft lavash wrappers are even easier to make sandwiches with than round wrapper breads — everything lines up so neatly, and they roll up so easily. The recipes have been well tested and will work for you and your family every time! Roll up wraps, and cut diagonally in … The little roll ups were easy to make, pretty and best of all yummy! It’s a tasty, veggie-filled snack that’s fully plant-based (vegan), contains no sugar, and is simple to whip up. Using the roll up idea, Alex and I created a savory rollup, using hummus for the base and sliced veggies on the inside. Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges. Prep time: 10 minutes In the bowl of a food processor, combine beans, cheese, yogurt, lime juice, and cumin and process until … Using a sharp knife, cut the roll into individual servings. Since we just had a little one, you’re probably expecting some kid-friendly recipes on A Couple Cooks, right? Finely chop broccoli and peel and grate carrot. Divide vegetables over each flatbread; top each serving with 2 tablespoons cheese. She specializes in raw, vegan and vegetarian recipes. Arrange the roasted red bell pepper strips along one side of each tortilla and then begin to tightly roll up the tortilla from that end, enclosing the peppers in the middle of the pinwheel. For gluten-free, use gluten-free tortillas. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Slice the pinwheels into … I made a nice thick wrap with broccoli and carrot and it was lovely. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. However, it’s a novel way for kids to get their veggies that’s clean and wholesome. This hummus and veggie roll ups recipe is in honor of National Eat More Fruits and Vegetables Day, a holiday to encourage greater produce consumption to both combat and prevent disease. Refrigerate until serving. With the difference it can make in your children’s overall health, using a little bit of creativity to make eating produce fun can be life-changing. Lemon Pepper Seasoning, and 1/2 C. Roasted Red Pepper Hummus. You can enter the Fuel Up with Dole Sweepstakes today through July 19. This post was created in partnership with Dole. Top with a little spinach, then roll up tight from the top down. Easy to make for a crowd. Our niece, Julia, and nephew, Miles, are huge Cars fans, and 7-year-old Julia loves to create her own recipes. The kids and I loved this. Look for them in near your supermarket’s deli … People just can’t get enough of Veggie Tortilla Roll Ups at parties. Lay the assorted veggies and cilantro closely together on one end and begin rolling … Then add 3-4 slices of ham, 3 slices of provolone cheese, light layer of cilantro leaves, and light layer of baby spinach. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Besides using it in a roll up, this hummus is a great dipping sauce for veggie sticks, whole grain pita bread, tortillas, or tortilla chips. If it is too thick to spread add a few Tbsp more water until it reaches the desired consistency. Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then … Sprinkle another thin layer vegetables on top, taking care not to overfill and leaving the very top of the tortilla without vegetables (as shown in the photograph). She later used her photography and culinary skills to create a vegan dessert and food blog, Fragrant Vanilla Cake. This site uses Akismet to reduce spam. Okay—so this is still a “veggie” method, but hummus is a great tool for trying veggies you haven’t tried before, or don't usually like eating. These tasty hummus vegetable roll-ups make for a great after school snack, quick lunch, appetizer, or a light dinner. One fun way to get kids to enjoy veggies is by making them into little rolls that look like sushi. … Cut carrots, celery and cucumber (or the veggies you prefer) in thin sticks about 4 cm (1,5 inches) long. … Poke 6 toothpicks into each (with equal space between them) to hold the rolls, then use a knife to cut them into rounds so that you have 6. Recipes › Appetizers & Snacks › Hummus and Veggie Roll Ups. They double as a party appetizer for adults! Place cut side up on a plate and serve! Keep reading for the veggie roll ups recipe, and more about feeding littles! Quick & simple to prepare and loved by all! The overall flavor is highly dependent on the brand of hummus; make sure to use a high quality brand that you love. each tortilla roll into ½” – 1” strips using a sharp or serrated knife. For an adult snack or lunch, you can smear the veggie-packed hummus onto a tortilla and stuff it with slices of turkey, bell pepper, feta cheese and spinach. For example, my favorite way to eat a banana as a kid was “rainbow:” which meant my mom simply sliced a banana and arranged the slices in a half-circle shape. These Mexican tortilla roll ups are vegan and make a great easy snack or appetizer. Apples and grapes with cinnamon on top, strawberry cheesecake sandwiches, and peanut butter tortilla roll ups. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Since the veggie content is fairly light, we’d also recommend cutting up some carrot sticks and cauliflower florets to eat alongside. All opinions are our own. First prep your veggies. ... roll up and slice in half or eat whole. Thanks for this. I have made some here with hummus, which is a good protein alternative to meat or a spread on these deconstructed “sandwiches”. Carrot and Hummus Roll Ups are savory, delicious bites that are perfect make-ahead appetizers for parties and holidays. Slice the zucchini with the help of a peeler. Veggie Tex-Mex Tortilla Wraps. Arrange 1/4 each of sliced avocado, sliced cucumber and sliced bell pepper on top of hummus and tightly roll up tortilla. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Vegan tortilla Pinwheels | Tortilla roll ups recipe vegan appetizer recipe is a make ahead of time pick me up appetizer . Coarsely grate carrots and scatter on top of the hummus, finishing each wrap with a small handful of … After all, finger food is always more fun. Your email address will not be published. They’re super quick to make and perfect to throw together before having guests over. I doubled the recipe making a total of 16 rolls. She is also a cookbook author, of the books Just Vegan Cakes, Fragrant Vanilla Cake: Sweet and Savory and Rawlicious Desserts. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Spread about 2 tablespoons of hummus onto a tortilla in a thin layer.

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