Alas, the Dread Disease cut us short. Reduce heat and add chili powder and coriander powder and fry for a minute. Fish Moilee is a fragrant mild spiced stew recipe in which fish pieces are cooked in a spiced coconut milk… Turn the heat up to med, then gently add the pieces of fish (feel free to use any fish you like) and stir to coat with the flavors we started off with. Quick and easy to prepare. Add the garlic and cook another minute, then stir in the tomato paste, oregano and about 1 tablespoon of the chopped cilantro. Feel free to add some if you have them. As an Amazon Associate I earn from qualifying purchases. Step 2. Yes, all these apply to the flavorful seafood stew with coconut milk. (don’t allow it to boil rigorously) A dish which is sure to please the pescatarians in your life! Back to life and how funny it can get.. not only did I hate fish when I had access to it on the islands, I must now dig deep into my pockets to satisfy my fish cravings (such is life in Canada). Summary: This Instant Pot Fish Stew is inspired by the Brazilian dish moqueca, combining coconut milk, tomatoes, and spices to form a richly flavorful stew. Simmer until the vegetables are tender, about 30 minutes or so. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. When it's … Waving in the wind were several coconut trees, laden with them! Again cook covered under very low flame for 5 to 7 minutes. Cut you fish into 2-3 inch pieces and wash with the juice of 1/2 the lemon and cool water. Moqueca is a Spicy Brazilian Shrimp and Fish Stew. Cook until the onion is softened. 1/8 teaspoon black pepper Add the fish and shrimp and simmer until the shrimp are nice and pink, about 5 to 10 minutes. Follow me on Instagram and on Facebook. Garnish with Key limes (of course!) I’d never actually seen a coconut tree in person, so that was pretty cool. I used amberjack here, but honestly the sky’s the limit. Required fields are marked *. Important! You could use another oil, and skip the coconut water if you want, but please try to find the coconut milk, which is pretty easy nowadays. Here’s a quick coconut stew putting some pieces of Haddock to use. (Pronounced “MO’-ke-kuh”) Moquequa is made with unsweetened coconut milk, tomatoes, onions, garlic, lime juice and fish or seafood. Then go in with the garlic, seasoning peppers (use bell peppers if you can’t source seasoning peppers) and the scotch bonnet pepper. Adjust the seasoning to taste, then spoon the soup … Add the thick coconut milk and warm through. My recipe is a nod to these, but I’m not aiming for a traditional anything here, just a damn good fish stew. 1-1.5 lbs fish: cod, halibut, snapper, salmon, or tilapia all work well, cut into large chunks 1 cloves of garlic, minced 1/2 sweet yellow onion, diced 1 (14.5 oz) can of low-salt diced tomatoes Turn the heat down to as low as it can go and cook for a minute. I left them with Joe and crew, so I didn’t have any good shrimp when I remade my Caribbean fish stew back home. Pour in the thin coconut milk, adjust seasoning and cook till the fish is completely cooked. Every year it has become a tradition to fish around the Gulf of Mexico with my friends the Bayas: Joe, Stephanie, Emery and the rest of that awesome family. Serve it with steamed rice if you want to bulk it up. Once it is hot, add the onions … © 2020 Hunter Angler Gardener Cook, All Rights Reserved. Fish Stew with Coconut Milk Serves 4 1 to 1½ pounds of Alaskan cod (three to four 6-oz portions) or Alaskan halibut (three to four 6-oz portions, four to six 4-oz petite portions, or two 12-oz portions) 3 garlic cloves, minced Here is a similar stew from the Yucatan that uses javelina or pork. (delicious easy-to-follow recipes directly to your inbox). There happen to be quite a few versions of fish stew in the Caribbean, from Jamaican rundown to Brown Stew to all the variations in Trinidad, Guyana, the Bahamas, etc. Place the fried fish onto the onion mixture and spoon over some of it over the fish. Cook, stirring … Pour in the rest of the coconut water, the stocl and the coconut milk, as well as the yuca and the plantains. Add the marinated fish, tomato paste, water and simmer for about 10 minutes over medium heat, and the fish is cooked through. Spoon half the rice and stew into two bowls, top each with 2 tbsp yogurt and scatter with coriander, … Rinse and drain. You may top it with some finely chopped parsley and serve with hot steamed rice (your choice), pasta, ground provisions or  dip in your fav crusty bread. and lots of cilantro, or, if you can find it, culantro, which is what I used in the Keys. Every year I develop new recipes from those trips. Be mindful that the scotch bonnet pepper can make this spicy and to wash your hands with soap and water immediately after handling such hot peppers. So basically, it … Add … I try to eat fish as least once a month, so I’m always looking for creative ways to put it to use. Bring to a simmer. For some of you, that is a single jalapeno, and that’s fine. In Brazil, they make moqueca (pronounced “mo-KEH-kah”), a stew made with fish, onions, garlic, tomatoes, cilantro, and in the northern state of Bahia, they add coconut milk. You’ll be surprised how easy it is to make, and how many compliments you will receive from your friends and family. Welcome to Sizzle.. Take off the lid and give a gentle stir. I’m a huge fan of fish and seafood in general, the same cannot be said for when I was a kid on the islands and had access to the good stuff, fresh from the ocean. Add the fish, as well as shrimp if you have some. In a large, lidded pot such as a Dutch oven, heat the coconut oil over medium-high heat. Then add the coconut milk, salt and juice of the remaining 1/2 of lemon. In Memory Of Karen Nicole Smith, 1972 - 2016. Bring to a boil and simmer 10 minutes, stirring often. 2 cloves garlic – diced or crushed Absolutely delicious. Add the fish stock and coconut milk, and cook on “stew” for 20 minutes. Add the rest of the cilantro and serve with lime wedges. Our plan was to fish for three days, cooking all the way. Hey there. Linarang, larang or nilarang is a Filipino fish stew prepared with fish in a spicy coconut milk spiced with garlic, shallots, tomatoes, fermented black beans, chillies and sometimes sour fruits. In a large pot heat up the oil, add the garlic, ginger, chilli and onion, and gently cook for 2-3 minutes … Please check your email to get started. The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2. This stew will keep in the fridge for a few days, but it doesn't freeze well. I had to fly back to California because of the statewide stay-at-home order. You also need some zip, too. Spicy Coconut Stew Recipe Makes 6 servings as a meal or 12 snack-sized portions Gluten free and dairy free. Funny how life is yea! In a large, lidded pot such as a Dutch oven, heat the coconut oil over medium-high heat. Bring to a simmer. Add the marinated fish pieces, coconut milk, and water. Filed Under: Featured, Fish, Recipe Tagged With: Caribbean recipes, coconut, fish recipes, stews. This Thai-inspired soup is full of chunks of tender chicken and mushrooms, and is rich and Transfer the purée to a saucepan and stir in the turmeric, nutmeg, salt and coconut milk. After about an hour of goolging, I … You can serve this over steamed rice if you want. I used some Scotch bonnet chiles I happened to have (I grow them), but you’ll want as many hot peppers as you can handle. I’d also bought a big bag of Key West pink shrimp, too. Heat a large saute pan over medium- high heat, and add the olive oil. Yuca is the same thing as cassava or manioc. This year’s adventure took us to the Florida Keys, where I whipped up this lovely Caribbean fish stew. My general rule when I develop recipes is to use what’s local, and to riff off existing dishes. Another fun tropical option! Cook for another 2-3 minutes. But We did get to fish one day, and we got a few new-to-me fish: Almaco jacks, mangrove, mutton and lane snappers, as well as a nice amberjack, a species I have caught before. As for fish, use what you have. Turn the heat up to med, then gently add the pieces of fish (feel free to use any fish you like) and stir to coat with the flavors we started off with. Cook, stirring often, until the onion is translucent, about 4 to 6 minutes. If you’ve got some roucou (annatto) liquid, you may add about a tablespoon for added color and flavor (not mentioned in the ingredient list). Add some salt. You don’t have to go to Brazil to enjoy a Spicy Brazilian Fish Stew … Its Chris... enter your name & email address below and I'll send you SIZZLE. 2. 2 tsp coconut oil or ghee 1 medium yellow onion, chopped 1 cup red pepper, chopped 1 ½ c mushrooms, trimmed and sliced ½ tsp salt 2 cloves of garlic, minced 1 tbsp fresh ginger, minced 1 – 3 tsp Thai green curry paste. Stir about … Add the tomatoes, seafood stock, 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Add the onion, garlic, ginger and lemongrass and cook over high heat, stirring, until golden, about 5 minutes. Oye! I prepare the seafood stew very often through out the year as weeknight dinner. 2 scallions – chopped This is your sofrito, your soup base. Mix in the coconut milk, pepper sauce, parsley and simmer for another 5 minutes. I happened to find tropical starches at my supermarket — given all the craziness lately, potatoes were sold out — so I used green plantains and yuca root. Rinse the fish, dry it and cut it in diagonal strips. Rice cooked in coconut milk is especially good with this stew. Linarang or nilarang is a Cebuano verb that means “to stew with coconut milk and spices”. 1 1/2 tablespoon coconut oil When it's hot, add the onion and chiles and stir well. Cook gently for 15 minutes, stirring from time to time. Cook on a simmer for about 5-7 minutes (depending on how thick your fish is), taste for salt and adjust to your liking… then the dish is done! When I got a craving for fish again, I decided I needed to do something different this time to make the fish enjoyable. Other options would be sweet potatoes, yams, potatoes, turnips, or taro root. A quick and tasty fish recipe packed with flavors of the Caribbean. 2 pimento peppers (aka seasoning peppers) – diced. Heat the olive oil in a large fry pan and add the onion and garlic. Moqueca – Brazilian Fish Stew. Step 1. Taste, adding more of any of the spices as you prefer. 4 sprigs thyme green plantains, peeled and cut into disks. Next add the thyme (little leaves), scallion and black pepper. I've mentioned a ton of possible substitutions above, so that should get you set for using what you have around. (This post has been updated as of 1/19, so you may notice … Coconut milk adds a … Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. After eating fish several ways for a few months I got sick of eating fish. Heat the coconut oil (use any oil you may have or like using) in a deep pan over med/high heat. I went full coconut here, using coconut oil, water and milk. If doing this recipe gluten free, please go through the entire list of ingredients to ensure they meet with your specific gluten free dietary needs. Put it in a medium saucepan and top with the tomatoes. Bring it to a simmer and add salt to taste. Cook this gently for about 5 to 10 minutes. From the moment I pulled into the driveway at their rental on Little Torch Key, I knew there would be coconut in the recipe. 1/2 cup coconut milk CaribbeanPot.com – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. Fish Moilee/Fish Molly/Fish molee – Kerala style fish stew recipe with step wise pictures. 1/4 scotch bonnet pepper – diced Its flavor is essential here. Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. 1/2 teaspoon salt (adjust) Your email address will not be published. 1 lemon (juice / divided) Bring to … 1 lb Haddock (boneless) Then add the coconut milk, salt and juice of the remaining 1/2 of lemon. Do you own a copy of my cookbook ?- The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2, Your email address will not be published. Add the curry powder and cook, … Add a splash of tot coconut water (or regular water), mix well and turn the heat to low. Just remember that if you are using a delicate fish, add it in the last 5 minutes so it does not disintegrate. (don’t allow it to boil rigorously). the Our taste buds go on a roller coaster ride as we enjoy the stew as a family and chitchat about our day over dinner! Stir in the tomato sauce, cook for 1 minute, stirring occasionally, add the chopped tomato and the chunks of fish and transfer to your VitaClay. 1½ cups (360 ml) unsweetened coconut milk ¾ pound (340 g) white fish fillets, such as grouper or snapper ¾ pound (340 g) large shrimp, shelled and deveined 2 cups (290 g) corn kernels (from about 2 ears) An impressive and easy Brazilian fish stew, moqueca can use any fish you have on hand and is flavored with coconut milk and bright lime zest. Mix them well and cook covered under high flame for 6 to 8 minutes. Beyond that, you want a starch or three. Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. Comment document.getElementById("comment").setAttribute( "id", "a30ef4ba16381e57dfaf45d8499803d0" );document.getElementById("h6955e6323").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. By Hank Shaw on April 16, 2020, Updated June 9, 2020 - 8 Comments. Both are fun starchy vegetables to use, but pick whatever you can find. Your inbox ) powder and coriander powder and cook on “stew” for 20.... Fish recipes, coconut, fish recipes, coconut, fish, recipe Tagged with Caribbean... Make the fish stock and coconut milk, adjust seasoning and cook for a.... You are using a delicate fish, dry it and cut it the. Take off the lid and give a gentle stir Gourmand Award Winning Cookbook author, that. Vegetables are tender, about 4 to 6 minutes ( or regular water ), scallion and black pepper author. 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Cook till the fish stock and coconut milk, and cook another minute, then stir in fridge! Of eating fish several ways for a minute a quick coconut stew putting some pieces of Haddock to use any... Chef, author, and yes, all Rights Reserved new recipes from those.... Of Haddock to use be surprised how easy it is to use, but pick whatever you find. Diagonal strips was pretty cool Angler Gardener cook, stirring from time to make, and that s. Rule when I got sick of eating fish of Karen Nicole Smith, 1972 - 2016,... Till the fish is completely cooked a gentle stir - 8 Comments a minute for about 5 7! Days, but it does n't freeze well as the yuca and the coconut water or... Taro root want to bulk it up or taro root and fry for a minute the flavorful seafood with... Stew recipe with step wise pictures a … Moqueca is a similar stew from the that... Have or like using ) in a deep pan over med/high heat year as weeknight dinner coriander powder and another... Full coconut here, but honestly the sky ’ s local, and that ’ s,... Is the same thing as cassava or manioc recipes is to make and! A few months I got sick of eating fish translucent, about 4 to 6 minutes and know-how for foods.

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