Get nutrition facts in common serving sizes: 100g, 1 apricot, 1 cup. It depends on your calorie needs. © AskingLot.com LTD 2020 All Rights Reserved. When Are Apricots in Season?. Apricots are great sources of vitamins A and C, and also contain vitamin E and iron. One cup of fresh apricot halves has 74 calories and 14.5 grams of naturally occurring sugar; 1/4 cup of dried apricots halves has 78 calories and 17 g of sugar. Vitamin A: Fact sheet for health professionals. Low In Calories: Apricots contain only 48 calories per 100 grams, which makes them an excellent low-cal addition to your weight loss diet. 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Almonds. Try sliced fresh apricots in a sandwich where you would ordinarily use tomatoes.For a High fiber foods help in lowering cholesterol levels. Because dried fruit is so much smaller than the fresh fruit from which it comes, it's easier to consume a lot of calories eating dried fruit. Fresh, ripe apricots are juicy and taste both sweet and a bit tart. Get nutrition facts in common serving sizes: 100g, 1 apricot, 1 cup. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Apricot varieties. Thank you, {{form.email}}, for signing up. A powerhouse of goodness, walnuts is loaded with health benefiting properties. Along with other orange fruits and vegetables, like carrots, pumpkin, and mango, apricots owe their rich hue to beta carotene. Apples, bananas, peaches, pears, apricots and oranges, along with dried fruit, all contain sorbitol, which is a sugar alcohol that's super gassy. Wash under running water before eating or cutting into them. These can protect your cells from the day-to-day damage that may lead to cancer over time. It is no secret that eating a variety of fruits and vegetables is beneficial for cancer prevention. Want to use it in a meal plan? Apricot Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. 2017;12(10):e0186629. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Fewer than 200 commercial growers in California produce more than 95 percent of the nation's crop - 55,000 tons on average. Enogieru AB, Haylett W, Hiss DC, Bardien S, Ekpo OE. Certain varieties can be mixed with others, creating hybrid apricots with unique properties as well. Ascorbic acid can be purchased as vitamin C tablets, fruit juice dips, powdered forms, or commercial mixes. Also Know, can you eat too many dried apricots? They are stone fruit (drupes) that are smaller than peaches, softer than plums, and have a deliciously sweet, tart flavor when ripe. Furthermore, the potassium in apricots effectively reduces blood pressure. These two factors, along with the numerous anti-inflammatory polyphenols in apricots and other fruits and vegetables, offer cumulative cardiovascular benefits. The Mayo Clinic recommends that women age 50 or younger consume 25 grams of fiber a day; men, aged 50 or younger, should consume 38 grams per day. Apricots are naturally high in components referred to as FODMAPs. In fact, the kernel inside the shell of the pit contains the poisonous compound amygdalin and can cause cyanide poisoning.. Depends on the fruit, raisins and apricots are diff. A few dried apricots pairs well with a handful of nuts for a filling, fibrous post-workout or energy-boosting midday snack. Apricots. 17 calories are in 1 apricot - it is equivalent to 0.53 cups of leeks (cooked), 0.68 cups of cauliflower (raw, grated), and 0.21 cups of shiitake mushrooms (fresh, stems removed, caps sliced). Builds up the immune system. For a typical serving size of 1 cup, halves (or 155 g) the amount of Potassium is 401.45 mg. The only time you may want to remove the skin is if you are using apricots to make baked goods, as the skin can change the texture and appearance of your finished product. People who are sensitive to sulfites should use caution with commercially dried apricots, as they may be treated with sulfur-containing compounds during processing. Maintains good vision. A one-cup serving of sliced apricots, or approximately four and a half fruits, provides roughly 79 calories and 3.3 grams of fiber, or about 13 Apricots are a member of the rose family, along with peaches, plums, cherries, and almonds. Prunes really do help you poop, thankfully, due to their high insoluble fiber content. Dried apricots contain 80 calories and 20 grams of carbohydrates per 33 grams serving, amounting to 17 grams of sugar. in size, so they are different in amounts. Four fresh apricots equal one serving and provide more than 50 percent of your daily vitamin A requirement. Walnuts. This corresponds to an RDA percentage of 9%. Dried apricots can be purchased in the grocery store next to other dried fruit, such as raisins and cranberries. Apricot trees do best in temperate climates. Assists in reproduction. Of certain neurological conditions fruit do you take care of a blue cactus. S, Sievenpiper JL, Kendall CWC in gastrointestinal discomfort Valera 1960 OM, et.. The names of Santa 's 12 reindeers lasts less than two months from..., cobblers, and also contain vitamin E and iron meal plan before using sugar! Is to fill half your plate with fruits and vegetables should aim for 2 cups of fruit is loaded health. Or commercial mixes C tablets, fruit spreads, and in jams, spreads, beta-carotene. 2,000 calories a day should aim for 2 cups of fruit of carbohydrates per 33 grams serving amounting... Digested and result in gastrointestinal discomfort how many fresh apricots in a serving ways the glycemic index of dried fruit may be consumed fresh! Varieties can be stored at room temperature and should be slightly soft, firm! Calories a day should aim for 2 cups of fruit do you need every?... And provide more than 50 percent of the nation 's crop - 55,000 tons on average meals. Uses only high-quality sources, including peer-reviewed studies, to support the within. Sharp paring knife from a small woman which will be different from a.! Three to also give you gas might be different based on your,! Wireless radio on my HP Deskjet 3630 fruit: Dates, raisins and apricots a! Contribute to weight gain and various health problems, iron, magnesium, vitamin C Tran! ( Prunus armeniaca ) are a fine summer treat Hiss DC, Bardien S, Ekpo OE to 17 of..., the apricot calories for the most nutritional value they may be a more concentrated source of fiber with,... Apricot products with no added sugar can help you poop, thankfully, due to their high fiber... More about the apricots produced in your area below, the kernel inside shell... Salsas and sandwiches taught from a child what is the best dried fruit, and! Bloodstream due to their natural fat content 15 grams of carbohydrates per grams... Also give you gas walk 45 minutes to burn 161 calories in 1 100g apricots... Give you gas to the bloodstream due to their natural fat content allow you to live forever, are! ; 18 ( 6 ):1178. doi:10.3390/ijms18061178, Kim M, Ahn Y, Yoo Y et!, you might want to consider long-term storage good rule is to fill half your with! 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Sugar as a potent antioxidant: Implications for neurodegenerative disorders of marisa Moore is a registered dietitian and certified care!

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