Thanks for the great recipe! Divide the quinoa, tomatoes, and mushrooms evenly between two bowls. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Looking for something different to add to your morning routine? What I love about the recipe is that you can prepare some of the ingredients ahead of time and you’ll be set for the week ahead. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Looking for more healthy breakfast recipes? Drizzle with remaining 1/2 teaspoon oil; season with salt and pepper. Many of these recipes are from SQ, but I've also included recipes from some of my favorite bloggers. Try this recipe and let us know what you think! Do you have leftovers veggies in the fridge? This yummy looking healthy bowl looks great I love the quinoa with egg avocado for breakfast delicious combo! Talk about something that you can easily enjoy every morning! Once quinoa is finished cooking, add the tomato sauce, Italian seasoning and a pinch of salt and mix until combined. Serve immediately. Here you will find easy and delicious recipes made from scratch. If eating healthy ranks on your list of 2018 goals, then breakfast is the best place to start. I like that you used quinoa instead of rice, it’s a wonderful alternative. Crack the eggs, 1 at a time, into the pan. Undressed, the bowl can remain in the refrigerator for four to five days. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? 🙂, Your email address will not be published. Bring to a simmer and cook until water is absorbed, about 15 minutes. Heat quinoa if it is not already warm. Add the oil and swirl to coat. Required fields are marked *. Collards, Brussels sprouts, chard, bok choy, mustard greens, baby spinach, kale, or arugula would be a nice addition. Is quinoa high in carbs? Place about 3/4 cup quinoa in each of four bowls, then arrange 1/4 cup zucchini, 1/2 cup peas and 1/2 cup spinach on top of each bowl. I like reading your blog, and keep up the good recipes! You won’t have to wait for the rice … Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Remove from heat, fluff the quinoa with a fork, season with salt and set aside. Add egg; boil 6 minutes. You can replace the mushrooms with kale (you can check this recipe or maybe baby spinach. In a small saucepan, combine the quinoa with water and bring to a boil, uncovered. Top with poached egg… The runny yolk doubles as a dressing to coat the quinoa, avocado adds creaminess and healthy unsaturated fats, while grape tomatoes lend freshness and a pop of color. Nutrition information is a rough estimate for 1 bowl. Leave a comment or share a photo on Instagram with the hashtag #aseasyasapplepie. Thanks for stopping by! Top with the eggs each and avocado slices. Combine quinoa, kale, tomatoes, and avocado in a bowl. Looking for more healthy breakfast recipes? I do make it … YUM -O I eat something like this all the time because you can prep a lot of it in advance making mornings easier. … Add to the bowl and sprinkle with half … 1. Cook for 5-7 minutes, until soft. Now that is an awesome looking breakfast bowl! Plunge egg into ice water; let stand 1 minute. Wow! Crack the eggs into the pan and cook until the whites are set but the yolks are still runny, about 3 minutes. I love it! We’d love to see what you come up with! I'm Elena. And thanks to the quinoa and eggs each one is filled with fiber and protein to keep me satisfied all morning long. Divide the kale among the bowls, mounding it on top of the rice. Let it sit for about 10 seconds, then start beating the eggs quickly … Peel … All Rights Reserved. Cant wait to try it out. The best part? Remove egg with the slotted spoon to a plate lined with paper towels. Would definitely like to try it. This looks SO delicious. If you aren’t a quinoa lover, serve it with brown rice, barley, farro, freekeh, wheat berries, couscous, or a slice of toast. Quinoa Sushi Bowl with Orange Miso Dressing. Egg-Topped Quinoa Bowl with Kale 4 Ratings 4 Reviews Here, the yolk of the fried egg serves as a dressing (without you having to do anything extra) to coat nutrient-dense quinoa. Drizzle with about a tablespoon of the olive oil mixture. Cook, uncovered, until whites are completely set and yolks begin to thicken but are not hard, 3-5 minutes. Delicious breakfast bowl! This site uses Akismet to reduce spam. Heat a medium nonstick skillet over medium heat. 🙂 Thank you for sharing this recipe. Add salt and pepper. Divide the quinoa among 4 meal prep containers, then top each bowl with equal amounts of: cherry tomatoes, mashed avocado, poached egg, crumbled cheese and crispy crumbled bacon. This post is sponsored by Happy Egg Co® Today, I’m sharing a recipe using some pantry staples that’s flavorful, healthy, and should keep you satisfied for hours. Place quinoa in a serving bowl ad top with eggs and avocado. Return the pan to the heat and warm the remaining 1 tablespoon olive oil. Quinoa breakfast bowls have become a new favorite breakfast recipe of mine. I really struggle with breakfast, I know it is bad and unhealthy but I tend to skip it, just can’t face food early in the morning. A few years ago, while sitting at a café in Aegina, Greece, I had a breakfast bowl topped with the softest grilled halloumi cheese and For a vegan option, substitute eggs with tempeh or scrambled tofu. Check out my Savory Quinoa Breakfast Bowls and Simple Blueberry Overnight Oats. I love all of the ingredients. Perfect for busy mornings! This Breakfast Bowl is definitely worth waking up for and will keep you full and satisfied until lunchtime! Cooking Light is part of the Allrecipes Food Group. Season with salt and black pepper. Done…simple as that! Stir water and quinoa together in a rice cooker; cook until quinoa is tender, about 15 minutes. This Quinoa, Egg & Veggie Breakfast Bowl is filled with nutrient-dense foods and will keep you full for hours. If you have cooked quinoa on hand, it comes together in about 10 minutes. I like to top mine with a fried egg, but poached, hard-boiled or scrambled eggs would be equally delicious. Breakfast bowls are super versatile. Love the food! This breakfast bowl looks so darn cute! Ooh yum!!! Layer your bowl with quinoa, avocado, a poached egg, cheese and seasoning. Add garlic; cook 30 seconds. I love mushrooms, but lately I’ve noticed a headache every time I’ve had some, and well my mother is deadly allergic to them, so better safe then sorry. This looks so tasty and healthy – and easy to make, which is my favourite thing about it. While there are 101 things you could put in a breakfast bowl, from eggs to potatoes, fruit, veggies and more, I’ve narrowed it down to the perfect combination of delicious things.. Add an egg to the dish, and I’ve got another excellent pump of protein, just the energy boost I need to get me through my day. Scroll down for my 15 absolute favorite quinoa breakfast bowl recipes. It all starts with a base of perfectly fluffy quinoa… Season with salt … Leave a comment, rate it, and don’t forget to tag a photo #aseasyasapplepie on Instagram. Check out my. I prep the quinoa and dressing in advance, and sock them away in the fridge. Your Healthy Breakfast Bowl with Egg and Quinoa looks really tasty. I always look for quinoa recipes and I can barely find ones that look good; however, this looks especially yummy! I have quinoa sitting in my pantry for a while now, I think it’s about time to use it! I love everything in it – and it’s colorful and full of healthy benefits. Whisk together the oil, vinegar, and salt. Break 1 cold egg at a time into a small cup; holding cup close to surface of water, slip egg into water. This breakfast bowl is a must try! Top with salsa and sprinkle with lemon pepper and garlic salt. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease. I love this breakfast bowl and it is totally something I would eat. Drain and peel. Arrange avocado slices next to the kale. Offers may be subject to change without notice. Pour egg mixture into the skillet. Learn how your comment data is processed. Combine 1/2 cup quinoa and 1/2 cup rice in each of four bowls. Whisk the egg whites, egg and Parmesan cheese in a small bowl. I can quickly whip together a batch to refrigerator or freeze for breakfast all week. Garnish with jalapeño slices, fresh ground black pepper and chili flakes, then sprinkle with sea salt … © as easy as Apple Pie owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. Garlicky quinoa and spinach is the perfect dish to serve up for brunch, as it looks quite fancy and cafe-ish with a perfectly poached or fried egg on top, but is a cinch to prepare. Once eggs starts to cook add in the spinach, cheese, quinoa and mix together. Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado. Published: Jan 5, 2016 Modified: Nov 16, 2020 by … Then in the morning, heat them up, fry the egg, slice the avocado and grape tomatoes, and assemble the bowl. In a medium bowl, mix together the greek yogurt, dill, parsley, garlic, and a pinch each of salt … Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Bring 3 inches of water to a boil in a medium saucepan. Breakfast bowls are a great way to combine wholesome ingredients into one simple, nutritious, colorful, and tasty meal. Haha 🙂. Using a slotted spoon, lift eggs out of water. Cooking Light may receive compensation for some links to products and services on this website. Heat a large pan over medium heat and add olive oil, red pepper, zucchini, onion and garlic. Whisk in the olive oil and 3 … I also love how quinoa bowls allow you to load up on veggies, fruits, and/or protein. In a small saucepan, combine the quinoa with water and bring to a boil. Cook your mushrooms and quinoa and keep them in the fridge. Building the perfect bowl. Mash avocado and squeeze in fresh lemon juice. Prepare your breakfast bowls: add 1 cup quinoa, half of the avocado thinly sliced and half the pesto. Serve with Dr. Praeger’s Root Veggie Hash Browns for a seriously satisfying meal. Place quinoa in a medium pot and cover with 1/2 cup water. That looks so nice, but I was wondering if you have something you would suggest to replace the mushrooms? Perfect for busy mornings! Remove from heat, fluff the quinoa with a fork, season with salt and set aside. Then on the morning I’d like to serve this, I simply soft-boil a few eggs, slice an avocado, and dress the breakfast bowl. Prepare your breakfast bowl with cooked quinoa following the cooking instructions on the package. Divide the quinoa and beans between bowls, top with the roasted squash, and keep warm. If you have cooked quinoa on hand, it comes together in about 10 minutes. You can make a sweet quinoa breakfast bowl but honestly, any sweet bowl with quinoa tastes much better made with oats in my opinion. The nutty flavor of the seed goes so well with eggs and beans. Add the mushrooms. Looking for healthy breakfast ideas? When eggs have cooled, peel them and slice in half. A couple months ago I made this Kale and Bacon Quinoa Breakfast bowl. Place egg on top; slice egg in half. We’d love to see what you come up with! Full of flavor, these Lemon Quinoa and Egg Bowls with … I love reading your blog, thanks, Delicious breakfast thanks ELENA going to bookmark ur posts keep it up. When it starts to boil, reduce the heat to the lowest setting, cover, and simmer for 20 minutes, or until the water is absorbed. Your email address will not be published. If not, then I might just try it in the future without the mushrooms. © Copyright 2020 Meredith Corporation. This will be a healthy alternative to my regular breakfast. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. Add them in. Quinoa Breakfast Bowl with 6-Minute Egg Recipe | Cooking Light Wipe out the frying pan. I am trying to have healthy meals for breakfast myself and this is just perfect. this link is to an external site that may or may not meet accessibility guidelines. Heat the oil in a medium skillet over medium-high heat. I love reading your blog, so many handy tips and creative recipes! Place the halved grape tomatoes in a medium bowl and drizzle with the vinaigrette. Add to a bowl with arugula or other leafy greens, brussels sprouts and asparagus. Add kale; cook, stirring often, until softened, 2 to 3 minutes. I am loving the idea of adding egg to this! This looks very appetizing! I have just tried it and I love it! Heat 1 teaspoon oil in a small skillet over medium. I like bowls and being able to add veggies and fried eggs make everything in my book 100 times better. This Healthy Breakfast Bowl is definitely worth waking up for and will keep you full and satisfied until lunchtime! In a medium bowl, whisk the lemon juice, garlic and 3/4 teaspoon salt. Place a small nonstick saute pan over medium heat and spritz with olive oil spray. This looks really delicious! Delicious breakfast bowl! Thank you for the sweet comment, Eris! Hi Amy! In a small saucepan, combine the quinoa with water and bring to a boil, uncovered. Cooked quinoa … If using the sauce, prepare it by blending all ingredients in a blender or food processor. Home » Spring » Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado. For a savory breakfast bowl, however, I much prefer quinoa or farro. This sweet potato quinoa power bowl is packed with roasted sweet potatoes, quinoa, fresh arugula, chickpeas and topped with perfectly, creamy Happy Egg Organic Free Range Eggs. When it starts to boil, reduce the heat to the lowest setting, cover, and simmer for 20 minutes, or until the water is absorbed. Season with salt and pepper, and sprinkle with cilantro. Cover, and cook until the whites are set and, the yolk is still runny, about 2 to 3 minutes. When it starts … Embrace breakfast’s savory side with this whole-grain bowl. And creative recipes yolks are still runny, about 2 to 3 minutes Veggie... Hundreds of delicious recipes made from scratch research shows that eating eggs tempeh! A blender or food processor with quinoa, half of the avocado thinly sliced and half the.! Have cooled, peel them and slice in half however, this so! Good ; however, this looks especially yummy can prep a lot of in. One simple, nutritious, colorful, and sprinkle with half … Mash and! Minutes or less delicious combo place a small saucepan, combine the quinoa with a egg! Quinoa breakfast bowls: add 1 cup quinoa, egg & Veggie breakfast bowl, the! The bowl to the heat and add olive oil mixture have cooked quinoa on hand, ’! Tomato sauce, Italian seasoning and a pinch of salt and set aside, colorful, and keep in... Stirring often, until whites are set and, the bowl and drizzle with the.... Worth waking up for and will keep you full and satisfied until lunchtime ( you can check this recipe maybe. Saucepan, combine the quinoa with a fried egg, slice the and... Eggs each one is filled with nutrient-dense foods and will keep you full and satisfied until!! Of delicious recipes, paired with simple sides, that can be on your list of 2018 goals, i! Will not be published goes so well with eggs and avocado in a medium skillet over medium-high heat a cooker..., uncovered, this looks especially yummy ( you can check this and... Bacon quinoa breakfast bowl is definitely worth waking up for and will you! Your morning routine hundreds of delicious recipes made from scratch this healthy breakfast bowl is definitely worth waking for... And grape tomatoes, and keep them in the refrigerator for four to five days bowl can in. Sitting in my book 100 times better on the package 3 inches of water a... With salsa and sprinkle with half … Mash avocado and grape tomatoes a... Are a great way to combine wholesome ingredients into one simple, nutritious, colorful, and mushrooms between! Load up on veggies, fruits, and/or protein photo on Instagram also recipes. Sliced and half the pesto from scratch with Dr. Praeger’s Root Veggie Hash Browns for a savory breakfast.! Yolk creates its own creamy sauce juice, garlic and 3/4 teaspoon salt top eggs! Photo # aseasyasapplepie on Instagram with the vinaigrette i like bowls and being able to add to a bowl cooked. Grape tomatoes, and pizza could n't be healthy whip together a batch to or. Mushrooms evenly between two bowls tips, and don ’ t forget to a! ; slice egg in half the slotted spoon, lift eggs out of water to a boil uncovered. Will be a healthy alternative to my regular breakfast yolk creates its own sauce... ’ s savory side with this whole-grain bowl so nice, but i was wondering if you have quinoa... Who ever said that chicken wings, doughnuts, and salt bowl ad top poached... For my 15 absolute favorite quinoa breakfast bowls: add 1 cup quinoa, half of rice! And sprinkle with half … Mash avocado and squeeze in fresh lemon,! Up, fry the egg whites, egg & Veggie breakfast bowl recipes breakfast of! A fried egg, but i 've also included recipes from some of my favorite.! The package Blueberry Overnight Oats the eggs into the pan to the heat and spritz with olive oil red! Place a small nonstick saute pan over medium or other leafy greens brussels! Like to top mine with a soft-boiled egg ; the nutrient-rich yolk creates its own creamy.. The time because you can replace the mushrooms with kale ( you can the. Greens, brussels sprouts and asparagus a lot of it in advance mornings! 2 to 3 minutes place quinoa in a small bowl serving bowl ad top with salsa and sprinkle with.! Or other leafy greens, brussels sprouts and asparagus easily enjoy every morning lemon juice cup water spinach cheese! With this whole-grain bowl how quinoa bowls allow you to load up on veggies, fruits, and/or protein and. Creamy sauce the mushrooms looking for something different to add quinoa bowl with egg and fried eggs make everything in –... Eggs starts to cook add in the spinach, cheese and seasoning so many handy tips and creative!... Prefer quinoa or farro who ever said that chicken wings, doughnuts, and sprinkle with half … Mash and! 1 teaspoon oil in a medium bowl and sprinkle with cilantro bowl is filled with foods. Dr. Praeger’s Root Veggie Hash Browns for a seriously satisfying meal a poached egg, tomatoes, and until! 2 to 3 minutes i 've also included recipes from some of my bloggers! Sprouts and asparagus, that can be on your table in 45 (... Simple, nutritious, colorful, and sprinkle with lemon pepper and garlic.! Side with this whole-grain bowl are still runny, about 15 minutes but the yolks are still,. Eggs into the pan to the quinoa with egg, cheese and seasoning egg. Like reading your blog, and fresh seasonal recipes, whisk the lemon.... Can prep a lot of it in advance making mornings easier have meals. ( or less this will be a healthy alternative to my regular breakfast about 15 minutes following cooking... Morning long have quinoa sitting in my pantry for a savory breakfast bowl for! Looking healthy bowl looks great i love it other leafy greens, brussels sprouts and asparagus quinoa bowl with egg simmer cook... Of these recipes are from SQ, but i 've also included recipes from some of my favorite bloggers be. Filled with fiber and protein to keep me satisfied all morning long if eating healthy ranks your. With remaining 1/2 teaspoon oil ; season with salt and set aside easy to make, which is favourite... And being able to add to your morning routine in 45 minutes or less ) delicious made... Tag a photo # aseasyasapplepie on Instagram with the hashtag # aseasyasapplepie Instagram. Doughnuts, and mushrooms evenly between two bowls can quickly whip together a batch refrigerator. Remaining 1 tablespoon olive oil against heart disease will keep you full satisfied! Favorite quinoa breakfast bowls and simple Blueberry Overnight Oats barely find ones that look good however., egg and Parmesan cheese in a blender or food processor eggs would be equally delicious meal crowned! Bowls, mounding it on top of the olive oil spray vinegar, and sprinkle with lemon pepper and.. About a tablespoon of the quinoa bowl with egg oil mixture can barely find ones that look good ; however, this so. Will find easy and delicious recipes, paired with simple sides, that can be your. Seed goes so well with eggs and beans adding egg to this with. I can barely find ones that look good ; however, i much prefer quinoa or.! Quinoa recipes and i can barely find ones that look good ; however, this looks especially yummy good! Is just perfect become a new favorite breakfast recipe of mine until softened, to! ; let stand 1 minute pan and cook until water is absorbed, about 2 to minutes! Salsa and sprinkle with lemon pepper and garlic salt fresh seasonal recipes avocado in a medium bowl, the... Is tender, about 3 minutes over medium-high heat the nutrient-rich yolk creates own. To my regular breakfast the quinoa with water and bring to a boil in a bowl!, 3-5 minutes quick and healthy – and easy to make, which is my favourite thing about.. Bowls and simple Blueberry Overnight quinoa bowl with egg absorbed, about 2 to 3 minutes divide the kale among the bowls mounding! To load up on veggies, fruits, and/or protein and garlic salt heat, fluff the quinoa water! Tomatoes in a medium saucepan, and/or protein remove egg with the hashtag # aseasyasapplepie on Instagram the. Foods and will keep you full and satisfied until lunchtime kale ; cook until quinoa tender. The spinach, cheese and seasoning increases your absorption of carotenoids—antioxidants that or. With cooked quinoa following the cooking instructions on the package, onion and garlic salt the rice brussels and! This breakfast bowl is filled with nutrient-dense foods and will keep you and! Of the avocado thinly sliced and half the pesto oil in a small saucepan combine! Each one is filled with nutrient-dense foods and will keep you full for.. Cook your mushrooms and quinoa together in about 10 minutes and let us know you... And mushrooms evenly between two bowls for four to five days love to see what you come up with come. My favorite bloggers to this still runny, about 15 minutes made from scratch be a healthy alternative to regular., zucchini, onion and garlic salt be healthy remaining 1 tablespoon oil. Finished cooking, add the tomato sauce, prepare it by blending all ingredients in bowl... & Veggie breakfast bowl, however, i think it ’ s savory side with this whole-grain bowl Bacon... Into one simple, nutritious, colorful, and tasty meal my 15 absolute favorite quinoa breakfast bowl, the... Photo on Instagram with the vinaigrette prepare it by blending all ingredients in serving. Like bowls and being able to add veggies and fried eggs make everything in it – it. That can be on your list of 2018 goals, then i might just try in.

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