I tripled the recipe, boiled 5 lbs potato cut into bite size pieces until almost done. Gluten-Free – It’s great to find sauce recipes that are gluten-free, and this is one of them. But some people (ahem, I’m looking at you, dear daughter) need butter and/or cheese on their vegetables to make them palatable, and that’s fine. I think it’s good all by itself, with just a sprinkle of salt and pepper. If you find that the recipe is too much and you don’t want to have leftovers, then simply cut the recipe in half. It’s one of the best keto broccoli cheese sauce recipes, with a great combination of parmesan and sharp cheddar cheese for a rich and creamy flavor. Add the heavy cream, cream cheese, and butter to a medium sauce pan and cook over medium heat until the butter and cream cheese have melted. Mustard & Spices – ¼ tsp of Dijon mustard, salt, and pepper is all I used. ★☆. Pour the sauce over the vegetables, then serve. How to thicken low-carb, keto-friendly cheese sauce. When the cream starts to bubble around the edges, lower the heat to low. Spices: Garlic powder and cayenne pepper. This broccoli gratin recipe is a great way to enjoy the vegetable as a side dish. The exact measurements are included in the recipe card below. Keywords: Keto Cheese Sauce, Low Carb Cheese Sauce, Keto Cheddar Cheese Sauce, Low Carb Cheddar Cheese Sauce, Keto Cheese Sauce Recipe, Low Carb Cheddar Cheese Sauce Recipe, How to Make Keto Cheese Sauce, Easy Keto Cheese Sauce, Best Cheddar Cheese Sauce, Creamy Keto Cheese Sauce, Easy Low Carb Keto Cheese Sauce Recipe, Tag @ICantBelieveItsLowCarb on Instagram and hashtag it #ICantBelieveItsLowCarb, Rate this recipe Broccoli is an excellent low carb option for a keto diet. This sauce is amazing over broccoli or cauliflower. Make sure not to boil the sauce, otherwise, it can get chunky instead of keeping the smooth consistency you want. No sauce means this recipe for keto broccoli and cheese … It’s even better with olive oil, lemon juice, and garlic. Stir for a minute or two until the cheese has completely melted. A.1. Keep stirring until the sauce starts to thicken up. The options are kinda endless and we’ve already touched on some of them up above, but I’ll list them again for you in case you missed it. You can use fresh minced garlic if you’d like. Prepare a casserole dish with non-stick spray. Pour the cheese sauce over the steamed broccoli and serve. Keto Steak & Broccoli with Blue Cheese Sauce. Once you see how to make cheese sauce with 3 simple ingredients, you'll never go back to the processed kind. I prefer cornstarch to flour because it’s usually gluten-free, and you can use less of it. Heat the cream mixture over medium heat. BAKER'S Chocolate. Read on to find out! If you reheat the sauce of the stove, add a little bit of fresh cream. But obviously it’s low carb and doesn’t even have any gluten-free flour. Baked in a strong cheesy sauce, serve this keto side dish with a nut roast or mushroom wellington. Butter & Cream Cheese – The mixture of butter and cream cheese is used to make a roux. Season broccoli with salt and garlic powder. Broccoli Cheese Sauce. Thank you. This keto cheese sauce is wonderfully thick, creamy and velvety, yet it contains no flour. Many cheese sauce recipes are thickened with using a flour-based roux, but as you know my keto cheddar cheese sauce doesn’t require flour as a thickener. This creamy broccoli gratin is packed with flavour. There's no flour in this sauce! All that creamy cheese makes it kid-friendly. While the broccoli is cooking, you can start making the sauce. You can adjust the thickness of your cheese sauce. There’s no flour in the sauce! ★☆ What is keto cheese sauce? Add the heavy cream, cream cheese, and butter to a medium sauce pan and cook over medium heat until the butter and cream cheese have melted. It shouldn’t happen often with a Keto cheddar cheese sauce, but if it does come out too runny, we can always make it thicker. There are different ways to “spice up” your keto cheese sauce. Here are a few easy tips which will make your cheese sauce come out perfect every time! Continually stir until cream … Heavy Cream – Rather than using milk, we use heavy cream. Make Cheese Sauce for Broccoli, a perfect melty, cheesy way to enjoy your veggies, or at-least cover them so the kids do! It’s great for dipping or pouring over other foods. ★☆ Our keto cheese sauce is so easy to make, you only need 15 minutes! It will bring a smile of approval from your entire family! Creamy, garlicky and cheesy basically sums up my life. Today I used broccoli. This is a mixture of flour and butter. You really can use a lot of different kinds of cheese, but it might depend on what you’re using the sauce for: I love making a homemade keto cheese sauce, and I’m excited to share it with you. Yum. Dijon mustard: This traditional French mustard is creamier and less vinegary than yellow mustard. So if you think the recipe is too much, an easy way to help with that is to cut the ingredients in half. So instead I use heavy cream, which has fewer carbs than regular milk and acceptable on a Keto diet. Another benefit of not using flour means that this cheese sauce is 100% gluten-free. This 5-minute, super easy Keto cheese sauce is perfect for dipping your broccoli, pouring over your chili cheese dog, and even makes a great addition to nachos! Please verify that a recipe fits your needs before using it. Cheese sauce has carbs in it. With only a handful of ingredients, it’s a great low carb recipe you are going to want to have. There are only 3 grams of carbs in ½ cup of broccoli. Heat the sauce over low heat and stir the cheese in slowly and gently to prevent the cheese from becoming stringy. Good Seasons. Creamy Keto Broccoli in garlic cream sauce is the perfect keto side dish to serve with dinner tonight. Your keto cheese sauce recipe is ready when it’s smooth and … This 5-minute, super easy keto cheese sauce is perfect for dipping your broccoli, pouring over your chili cheese dog, and even makes a great addition to nachos! If your kids have resisted the vegetables you’ve served them in the past, try topping them with melty cheddar sauce next time! I suspect that the small amount of anti-caking agent typically added to store-bought shredded cheese (powdered cellulose in the Whole Foods brand) helps the sauce thicken. Stir in the shredded cheddar, 1/3 at a time, slowly and patiently stirring it in with a rubber spatula … I do recommend using store-bought shredded cheese in this recipe. This keto cheese sauce recipe is absolutely amazing poured over some broccoli, cauliflower or almost any other veggie. But I suspect it also helps prevent the sauce from becoming stringy by adding an acidic component. So if you wanted to use an actual thickener for sauces or creamy soups then I would use a very small amount of Xanthan Gum instead. Put the cheese into the pan and stir together. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese An easy recipe for a thick and creamy keto cheese sauce. Preheat the oven to 350F. In a large mixing bowl, stir together the softened cream cheese, sour cream, 1 cup of shredded cheese, garlic powder, salt, and … I have a feeling that this might be just what they need! In this easy recipe, fresh broccoli simmers with garlic, bacon, and a blend of Parmesan and Mozzarella cheese … Low Carb Keto Cheese Sauce Recipe - This 5-minute, easy keto cheese sauce for broccoli is irresistable! In this easy recipe, fresh broccoli simmers with garlic, bacon, and a blend of Parmesan and Mozzarella cheese to make a dish that’s truly amazing — all in less than 30 minutes. #wholesomeyum #keto #ketorecipes #cheese #cheddar #broccoli #nocarbs Ready to make the thickest, creamiest cheese sauce for broccoli ever? Please read the disclaimers in our. An easy recipe for a creamy keto cheese sauce for broccoli or other vegetables. If you’re shredding your own cheese and you feel that the cheese sauce is too thin, simply stir in a bit more cheese – try 1/4 cup more. Whisk in the ground mustard and pepper. It’s definitely one of those recipes that once you make it homemade, you won’t ever go back to store-bought. ★☆ Whisk in the ground mustard and pepper. You can reheat your cheese sauce in the microwave or on the stove. This is a trick we use when making our Low Carb Gravy and it works perfectly. It will bring a smile of approval from your entire family! Over the past few months, I have been sharing my favorite keto recipes and this one is another DELICIOUS addition to my collection.. Because the broccoli is cooked in a garlic and creamy sauce… You can even pour over your favorite low carb noodles or riced cauliflower for a keto mac and cheese … If you have kids or even just picky husbands who don’t like to eat their veggies, then try making up a batch of this cheddar cheese sauce for them to dip all their veggies into. Just heavy cream, cheddar, and spices. It doesn’t contain any flour at all. Learning how to make cheese sauce at home is truly so simple. Continue stirring until the cream cheese has melted. CanI use half and half or sour cream instead of cream? You can also mix 1 teaspoon cornstarch with 1 teaspoon of cold water and stir that into the sauce. But I find that this no-flour keto cheese sauce is excellent. Sometimes you really crave familiar favorites like broccoli with cheese sauce. So start by shredding your cheese, using a standing box grater. This broccoli with keto cheese sauce will bring a spark of color and flavor to any meal. #wholesomeyum #keto #ketorecipes #cheese #cheddar #broccoli #nocarbs That’s a personal favorite of mine, I love cheese dogs or chili cheese dogs…mmm I’m getting hungry guys. It’s an easy recipe. I typically publish a new recipe once or twice per week. Stir in half of … Subscribe! It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Cheddar Cheese – Shredded cheddar works the best, it melts much quicker. For ¼ cup of keto cheese sauce, it’s only 1.7 NET CARBS. Always start with only ½ tsp at a time as Xanthan Gum thickens very quickly and you don’t need much. Copyright © 2020. So please don’t skip it. If you chose to reheat in the microwave, then add a little bit of cream to it first. Add a little heavy cream or milk when you reheat it, and reheat it covered, in the microwave, on 50% power. That being said, making it ahead of time when you are on a time crunch is definitely possible. Caramels. Place broccoli on a baking sheet that has been lined with either parchment paper or foil. Only 1.4g net carbs! Creamy, garlicky and cheesy basically sums up my life. Add in cheese and whisk until cheese has completely melted - about 3 minutes. I use orange cheddar, but you can use white Vermont sharp cheddar instead if that’s what you prefer. The Dijon mustard adds great flavor to the sauce. COPYRIGHT © 2020 I CAN'T BELIEVE IT'S LOW CARB! This Low-Carb Broccoli Cheese Casserole is easy to make, but is made from real food–no canned soup in this one! I suspect that the small amount of anti-caking agent typically added to shredded cheese (powdered cellulose in the Whole Foods brand) helps the sauce thicken. ★☆ And we also don’t use milk, cause as you know milk is higher in carbs. Blend together with a whisk until smooth, slowly adding the cream. It’s lower in carbs and makes for a nice thick sauce. Is cheese sauce keto friendly? Stir it after 30 seconds or so and see if the texture is OK, then continue reheating for 30 more seconds. You really can use a lot of different kinds of cheese, but it might depend on what you’re using the sauce for: Cheddar – this is perfect if you are looking for a Keto cheese sauce for broccoli, cauliflower, roasted Brussel sprouts, hot dogs, nachos, soft pretzel bites, dipping for different kinds of breads, the list goes on and on. This should take about 7-8 minutes to get a thick cheese sauce. This easy keto cheddar cheese sauce recipe is flavorful and is so cheesy that you will want to put it on everything. One of the best things is that this easy keto cheese sauce doesn’t contain any flour whatsoever. For example, steamed broccoli. With only a handful of ingredients, it’s a great low carb recipe you are going to want to have. I don’t really like to use almond flour as a thickener in any of my soups either. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. There are only 3 grams of carbs in ½ cup of broccoli. Heavy whipping cream is definitely the way to go. Dairy often doesn’t really freeze well, and it can end up changing the texture of your sauce. The classic recipe requires flour, which helps improve the sauce’s texture. Grab VELVEETA®, milk, garlic & onions, & make Broccoli with Cheesy VELVEETA Sauce. Simply heat the heavy cream with the Dijon and spices. … Remove from the heat and whisk in the cheddar and Gruyere until the mixture is smooth and creamy. Cheese is one of the best ways I have found to make vegetables so palatable, that even The Picky Eater would agree to eat them, while enthusiastically asking for seconds. What’s the best kind of cheese to use for homemade low carb cheese sauce? This will add a tiny amount of carbs – 2 grams for the entire recipe. Follow these simple step by step instructions and you’ll have cheese sauce in no time. Once you see how to make cheese sauce with 3 simple ingredients, you'll never go back to the processed kind. Low Carb Keto Cheese Sauce Recipe - This 5-minute, easy keto cheese sauce for broccoli is irresistable! The recipe for this easy low carb cheese sauce can be made ahead of time, but it’s always better when it’s made and eaten fresh. Add the heavy cream and stir. It doesn’t dissolve as regular flour does. If you’re shredding your own cheese and you feel that the sauce is too thin, simply stir in a bit more cheese – try 1/4 cup more. Once the butter has melted, then add the salt, pepper, dijon mustard, cream cheese and stir together. This flavorful creamy dish is a delicious keto side or a whole meal on its own! Pour in heavy cream, salt and pepper. There’s not a lot to prepare, which is awesome. Here are a few ideas: What can you put this low carb cheese sauce on? Using store-bought pre-shredded cheese seems to help with the sauce’s texture. Recommended and linked products are not guaranteed to be gluten-free. In a small saucepan melt butter. If it’s too thick, add more cream. Here’s an overview of what you’ll need: Heavy cream: I tried making this with half-and-half and it was a fail. Hi Julie, This way the cheese will stay on the broccoli and not the pan. It might seem like it’s taking a long time to heat, but I promise it’s worth it. Filed Under: Vegetable Recipes Last updated on October 29, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Claussen. If you’re in the mood for some other Keto Sauces and Dips then try our: All of them are Keto-friendly and low carb, and will have your friends raving! Once the cheese is all shredded, gather the rest of your ingredients together. But my low carb cheese sauce doesn’t contain any flour whatsoever, and you would never even know that you were missing flour. | Bamboo on Trellis Framework by Mediavine. Posted on Last updated: July 24, 2020 By: Author Stephanie Parlegreco. This keto cheese dip and keto cheese sauce recipe without flour uses heavy cream. This broccoli with cheese sauce is the perfect side dish for almost any meal and this homemade recipe pairs perfectly with roasted broccoli or pretty much any steamed vegetable.. You don’t have to settle for cheese in a package when it only takes 5 minutes from start to finish to create your own cheese sauce for broccoli! Now it’s time to add the cheese. Add heavy cream and cheddar cheese and continue stirring until the sauce has reached your desired thickness. A combo of cream cheese and shredded cheddar cheese mixed with some butter and heavy cream is all that’s needed to make a nice thick cheese sauce. Look no further! And this creamy keto cheese sauce is another reliable way to achieve the same effect. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. * Percent Daily Values are based on a 2000 calorie diet. Turn the heat off as soon as it's all melted. Whether you made the keto cheese sauce ahead of time, or you have leftovers, storing the sauce is easy. The longer you let the cheese sauce simmer, the thicker the cheese will get. Then, over low heat, slowly and patiently mix in the cheese until fully melted. To make the sauce, heat the butter and the cream cheese in the microwave until soft (or on the stove top in a small sauce pan.) The detailed instructions are in the recipe card below. Cheese sauce can split if it’s reheated too quickly at too high of a temperature. With only a handful of ingredients, it’s a great low carb recipe you are going to want to have! Stir in the shredded cheddar, 1/3 at a time, slowly and patiently stirring it in with a rubber spatula until it is completely melted. Want the new recipes in your inbox? Cheese sauce usually starts by making a roux with flour and butter, then has some milk and cheese added. Print Recipe. Ready to make the thickest, creamiest cheese sauce for broccoli ever? It’s basically just a thick creamy cheese sauce, that is made with absolutely no flour or thickening agents, which makes it perfect for a keto diet. Creamy Keto Broccoli in garlic cream sauce is the perfect keto side dish to serve with dinner tonight. We’ve found that it may leave your sauce with a bit of a gritty texture which you don’t want. Looking for a keto cheese sauce for broccoli? Broccoli with cheese sauce is the perfect side dish for almost any meal and this homemade recipe pairs perfectly with roasted broccoli … Combine the cheddar cheese, heavy cream, almond milk, and butter in a saucepan over low heat. Add the butter to a saucepan and let it melt. Heat on low, and stir constantly, so it doesn’t burn.