If you don't have a fancy spiralizer nor any kelp noodles on hand, just do what I do: peel the vegetable and discard the peelings. To make the raw Alfredo sauce. Add the garlic and golden brown for 1 or 2 minutes (photo 5). Mmm kelp noodles - I've gotten out of the habit of buying them. ; Pro tips. Enjoy this cashew-based raw alfredo sauce with zucchini or kelp noodles. Add some here. They have the best texture and their taste is quite bland and it takes on the sauce's flavour very nicely. I already have a similar recipe for a white wine alfredo which uses cashews and white wine, of course.. Recipe: Then slowly added different ingredients to … Vegan Cauliflower Alfredo: Raw Vegan Fusion I decided to steam the cauliflower, and this totally transformed the texture of my sauce. You chose some good recipes to start with. The base for the vegan alfredo sauce starts with creating a roux, which is achieved with olive oil, garlic, and either arrowroot powder or all-purpose flour (if not GF).After some testing, I’ve found all purpose flour yields a creamier sauce… Cover with a lid and cook for 20 minutes. Hi Liz, most people find that having nut-heavy recipes for all meals is not well suited to the body and they move towards less and less nut-based recipes the more in tune they get to their body. It made a creamy, velvety sauce that requires little fat to be … By using The Spruce Eats, you accept our, Tips for Getting Started on a Raw Vegan Food Diet, Raw Vegan Chocolate Recipes Using Raw Cacao, 51 Tasty Tofu Recipes to Make for Dinner Tonight, Raw Vegan Waldorf Salad With Cabbage and Apples. You currently do not have Javascript enabled! You can do overnight soaking, but if you are in … Allergy Information Contains Tree Nuts. © 2009-2020 The Rawtarian. Nice choice for your first raw dinner, Shannon! It'll get really nice and creamy, so keep blending... And you're done! My pro tips for making the BEST vegan alfredo sauce: Reserve your pasta cooking water: The starchy, salty water from cooking your pasta is great for thinning out the cashew alfredo sauce if … :), It could also be because the zucchini noodles like to release a lot of water, so that could be contributing to the sauciness problem too. This vegan alfredo sauce is a cashew-based, dairy-free alfredo sauce with a deliciously savory, cheesy-like flavor. This Alfredo Sauce - raw vegan recipe is so delicious and full of flavor. https://www.therawtarian.com/rfp05-nut-substitutions. It’s incredibly thick, silky smooth, and tastes even better than dairy-based alfredo sauce. Sooooo good! Tasty but blain, my non vegan brother enjoyed it, calls for many cashews, it’s unlikely I’ll make this again. Looks tasty! This should take about one full minute on medium or high speed (be patient!). You won't believe how delicious and healthy this raw food diet alfredo sauce is. Do not use other nuts - the recipe will not turn out :), More info: (Or kelp noodles that you buy at a store.). I love it over my broccoli and also on top of zucchini noodles! There are so many delicious recipes you can make on a raw vegan diet, and this raw Alfredo sauce with zucchini noodles is one of our favorites. If you prefer you can omit the nuts altogether and just replace it with more zucchini. It’s an incredibly versatile sauce to have in your repertoire. If you have access to a garden, zucchini can be actually an easy vegetable to grow in the right season. This raw alfredo sauce recipe is vegetarian, vegan and suitable for a raw food diet, and, in case you're concerned, yes, it is absolutely delicious, guaranteed. It'll get really nice and creamy, so keep blending... And you're done! (Cucumbers are too wet; avoid cucumber noodles.). Very similar in taste to Alfredo! :). Taste and adjust the flavors to your personal liking. I love it when people get creative and add new things to recipes that you wouldn’t normally see. Serving suggestions. To make this recipe vegan, I’m skipping all the dairy and replacing it with luscious, creamy cashews instead. Your blender must be pretty good! This vegan alfredo sauce was born in my kitchen today and let me tell you…it’s most definitely going to be a weekly staple in my apartment. Yes! Nice job, EOV! Perfecting this creamy vegan alfredo sauce recipe: When thinking of an alfredo recipe, I thought of many different ingredients I could try. The Alfredo sauce is better tasting than any alfredo I've ever tasted! It came out very well. Please check the checkbox to verify you are not a robot. Over a large bowl, pour the liquid through a nut milk bag to strain out the pulp, and gently … My husband prefers broccoli and red pepper. To each his or her own! Zucchini adds a nice creamy texture, has a subtle flavor and keeps it much lower in fat. My husband loved it too! Soooooo good!! I made this recipe today. I'm glad the alfredo sauce tickled your tastebuds in the right way :), You can share your own recipes by going here when you are logged in: https://www.therawtarian.com/community/recipes, And then, on the right, there is a button that says "Add a recipe". Enjoy this absolutely delicious alfredo sauce recipe. Good stuff! Some … Mindy, So glad you enjoyed, Valerie! Just one taste of this decadent sauce and you ll be a believer! Using cashews as the base, this Alfredo sauce is delicate and flavorful. There are so many ways to twist the flavors of food, adding more nutritious ingredients, while still making things tasty and fun. ), The Spruce Eats uses cookies to provide you with a great user experience. ; Put the pasta and the sauce in a pan, stir until well mixed and cook for 1 or 2 more minutes (photo 8). 1. It looks like you're new to The Rawtarian Community. My husband prefers broccoli and red pepper. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly. There won't be much liquid left. Subscribe to newsletter below. This vegan alfredo sauce is simply the best. 2. It’s made in only 3 minutes in a blender and is ultra-rich, creamy, cheesy, and nutty, too. I had to drain off a lot of the "sauce" after I posted my photo. Very similar in taste to Alfredo! Yay! ; Top a stuffed baked potato or mashed potatoes. And like you got a nice texture with your sauce. Make a thick (less watery) batch of cashew milk for this recipe, closer to a raw cashew cream than raw cashew milk. If you've tried my raw mayonnaise recipe the taste is quite similar, although this alfredo sauce is quite garlicky, whereas the raw mayo does not contain any garlic. I miss cheese, I really do. Vegan Alfredo Sauce Recipe: Simple, Delicious, and Oh So Healthy. This cashew-based vegan alfredo sauce has a rich creamy flavor that is delicious on pasta, baked potatoes, and even roasted vegetables. This time however, I wanted to make a sauce that doesn’t use any cashews but still has the creaminess of a traditional alfredo sauce. I keep realizing with each recipe that I do not need the same amount of "sauce" that I would put on if I was having the SAD diet recipes. Sometimes I top my alfredo sauce and noodles with vegetables. A perfect satisfying raw meal when served with a large green salad. You do not have any notes. I added a... 1. Add the cauliflower florets to a steamer basket and steam for about 10 minutes, or until the cauliflower florets are soft. It is rich, velvety and so ... Cashew Cream (Water, Cashews), Fresh Garlic, Salt, Black Pepper, Non-Dairy Lactic Acid, Rosemary, Raw Sugar, Natural Cocoa Butter Flavor, Corn Starch, Gum Acacia, Xanthan Gum. If you need it to be gluten-free as well, be sure to use miso which is made from soybeans, as it traditionally is, and not with added grains. This vegan hemp seed alfredo sauce will make you write a bad check. But please don't use cucumber for the noodles! It's no secret that cashews make a delicious raw vegan cashew milk or a nice and thick cashew cream which makes for a healthy and hearty non-dairy substitute in vegan cuisine (like this vegan cashew cream white sauce lasagna, for example), but it can also make the basis of a super creamy raw vegan alfredo sauce! Amazingly, it can be made in only 10-minutes flat! I wish you success on your raw journey! It's one of the many great recipes shared by home cooks on BakeSpace.com, the world's sweetest recipe swap community. It’s cashew-based, dairy-free, and full of cheesy flavour. Traditional Alfredo recipes have butter, heavy cream and Parmesan cheese. Drain water; add almond milk. Serve and enjoy over salad, steamed veggies, zoodles, or your raw food meal of choice. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Of course, you know that raw "noodles" are simply spiralized zucchini or squash. Easy and cheap oil-free vegan Alfredo sauce pairs well with noodles (of course) and a whole bunch of different types of vegetables. This recipe works best with zucchini "noodles" (see below for more info) or with raw vegan kelp noodles. Bring a big pot of water to a boil. This recipe is a rich, creamy cashew-based raw food alfredo sauce recipe that is completely raw vegan and suitable for anyone on a raw food diet. I can honestly say that I like this alfredo sauce more than SAD (standard American diet) alfredo sauce. Try hard to resist slurping up this creamy Alfredo sauce with a straw, and try it one of these ways instead: Mix with pasta like fettuccine, spaghetti, angel hair, or gnocchi. The base for most raw alfredo sauce is nuts. Just a little note on this divine vegan alfredo sauce. :) Using a high-­powered blender, blend the almonds and 3 cups of water until a creamy milk forms. And neither did I have Thyme. Use this raw vegan alfredo sauce to top your favorite raw vegan green salad or any other kind of a raw vegan food meal, or, use your mandoline or spiralizer to create some zucchini or yellow squash "noodles" and enjoy a raw vegan "fettuccine alfredo"! SO SO SO SO SO GOOD!!!! Soak cashew nuts in piping hot water for 5 minutes. I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). Blend mixture in an electric blender or food processor until smooth, … Can I use some other type of nut besides cashews? Vegan Alfredo Sauce!! Recipe Directions. Transfer everything into a … Generally, in my recipes, you do NOT need to soak unless it is explicitly stated in my recipe :). I started making this alfredo sauce when we were transitioning to a plant-based lifestyle. But I tell ya, this raw alfredo sauce recipe has a cheesy, creamy texture that is oh, so alfredoey. Web page addresses and e-mail addresses turn into links automatically. To get the smoothest consistency for your alfredo sauce with a conventional blender soak your nuts and seeds. This … I usually discard the really seedy core though. Turn your comment into a review of this recipe by selecting a rating above. Vegan Alfredo Sauce. This is creamy & cheesy but made with only wholesome ingredients, just the way it … Haven't had it in the meal yet, but tasted. I love parsley, mushrooms, tomatoes, and olives. Love it! Serves 2 large, or 3 smaller plates. I love parsley, mushrooms, tomatoes, and olives. So I spiced it up with chilli flakes. Simpler is better! I'm so glad you liked the sauce. Any type of pasta will work (also gluten-free), but Alfredo sauce … mmmmmmmmmmmmmm..... made this last night with purple rice noodles and topped it with green onions and fresh parsley and it was soooooooooo yum!! Love this. I'd recommend zucchini. The dish was filling and awesome my family was shocked at how well it had come out!! That's it! This site will not function correctly unless Javascript is enabled. I will be making over and over for sure! Edit: Actually, I love black pepper and parsley and that's it! This simply delicious recipe makes a wonderful vegan Alfredo sauce … If you'd like to get involved, click one of these buttons! Dehydrated Raw Crackers, Wraps and Breads, The Ultimate, Complete + Effective Raw Program To Transform Your Body and Life, https://www.therawtarian.com/rfp05-nut-substitutions, https://www.therawtarian.com/community/recipes. Add the cooked veggies (the onion and garlic) to a blender. Vegan Alfredo Sauce. And then you can have free zucchini noodles for a short time, and get your fill :). Place half of the zucchini noodles in a serving bowl and gently stir half the sauce … Notes are private and are only visible to you. Get easy-to-follow, delicious recipes delivered right to your inbox. I'm so glad you were able to make it work - and that it was a hit with your family!! To make the vegan alfredo sauce, just throw all of the ingredients in your high-speed blender and blast until smooth and creamy. So creamy! "The rest of the world lives to eat, while I eat to live.". This vegan Alfredo sauce is thick, smooth, creamy and rich! Serve over raw vegan "noodles!" Or, if you're not eating raw vegan but just trying to eat healthier, top off some steamed veggies or a bowl of your favorite whole grains with this raw cashew alfredo sauce. Fettuccine Alfredo) is a dairy-filled Italian pasta dish. Raw Vegan Kale Alfredo with Sun-dried Tomatoes. 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