How much zinc do I need? Fat (1% of Daily Intake. 23% DV in a chicken drumstick (leg) See the full list of meats high in zinc. The food with the highest zinc content per typical serving is Chicken, capons, meat and skin and giblets and neck, cooked, roasted which contains 27.51 mg in 1 capon (or 1418 g). The best sources of zinc are as follows: Raw, wild oysters (6 medium): zinc = 76.28mg Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 1. This corresponds to an RDA percentage of 1%. Both chicken breast and thigh are free of carbs, which is why they are a perfect addition to your low-carb diet. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in chicken. see how much sugar and fat chicken, breast, meat only, raw contains per 100 grams compared to the average daily intake for an adult. 0 %--Carbs. Chicken, broilers or fryers, neck, meat only, cooked, simmered : 3.77mg (25%RDA) 13. Log Food. 3 / 67g left. The full nutrition content, RDA percentages and levels for Oven-roasted chicken breast roll should be considered along with the zinc content. Zinc 0.87mg: Potassium 367mg: Sodium 122mg: Calorie Breakdown: Carbohydrate (1%) Fat (19%) Protein (80%) Fat 9 • Carbohydrate 4 • Protein 4. how to burn 150 calories (100g of cooked skinless chicken breast) your weight: jogging (5 mph) 17mins. Calories from Fat 32. As with all types of meat and poultry, you'll enjoy a healthier result if you bake, broil or grill chicken. You should also take into account portion sizes when you are considering the zinc nutritional content. Chicken, broilers or fryers, breast, meat and skin, raw : 0.8mg (5%RDA) 20. The corresponding nutritional value for chicken breast based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. Polyunsaturated Fat 0.8 g grams. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lean skinless chicken breast provides roughly.85 milligrams of zinc in a 3-ounce roasted serving. Like other dark meats on birds, poultry legs are higher in minerals compared to breast meat. For example 100g of Chicken, canned, no broth contains 2.5 mg of zinc. 681: 1 breast breast with skin and bone = 483g. Fruits. 28% Cholesterol 85 mg milligrams. Serving Size: 3.5 oz (100g) Amount Per Serving Calories 263.1 Cals from Fat 142: Water: 52.74 g: Total Fat (54% ... Zinc: 0.78 mg: Copper: 0.21 mg * Percentage breakdown of calories from carbs, protein, fat and alcohol. 100g of chicken breast has about 172 calories (kcal). Chicken, heart, all classes, raw : 6.59mg (44%RDA) 3. Calorie Breakdown: 21% fat, 0% carbs, 79% prot. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken breast tenders (Cooked, conventional oven). Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. aerobic dancing. There are 440 calories in 400 grams of Skinless Chicken Breast. About us | Poultry is another good source of highly bioavailable zinc with chicken breast (cooked) providing 1 mg per 100 g serving. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 unit, 1 breast. For example 100g of Oven-roasted chicken breast roll contains 0.65 mg of zinc. Fitness Goals : Heart Healthy. So there is about 41 mg of zinc in 100mg. The food with the highest zinc content per typical serving is Chicken, broiler, rotisserie, BBQ, breast meat only which contains 3.34 mg in 1 breast (or 384 g). //-->. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. 319: 1 breast, bone removed = 220g. 1. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Low Fat Recipes | Nutrition Facts. Want to use it in a meal plan? The basic type of chicken is Chicken, canned, no broth, where the amount of zinc in 100g is 2.5 mg. Chicken, broiler, rotisserie, BBQ, breast meat only : 0.87mg (6%RDA) 14. All Rights Reserved. Welcome to the nutritional zinc content in 35 different types of chicken breast, ranging from 1.1 mg to 0.3 mg per 100g.